IG: ✨Our new home already had amazing vibes & energy (one of the many reasons it won us over), but we blessed it with an extensive smudging anyway. Not familiar with smudging? Smudging is a symbolic exercise common to feng shui practice, many native American traditions, and alternative healing practices. It involves burning selected herbs or other materials in a manner that fills the home or other space with the fragrance of the smoke and is thought to cleanse, clear negative energy, bless and heal. We chose to smudge with a wand blended of sage (to bless, heal, clear) sweetgrass (to purify, heal, clear and bring positive energy) and cedar (to bless, protect, ground and balance) with a bonus side of palo santo (aka holy wood— to clear, heal and bring good fortune). ✨ Do you smudge? When is your favourite time to smudge?

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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