IG: “All great coaches have a coach.” 💥 And mine has gotten me back into my training groove after the move threw me off so hard😖. If you’re like me (and most people), it’s far easier to be accountable to others than to solely yourself (@gretchenrubin dubs this type of person the “Obliger”). I KNOW what’s good for me and what I WANT to do, I just can’t always bring myself to do it if it’s “just for me”. Enter: my Functional Medicine Certified Health Coach Nikki (we get a soon-to-graduate coach, if we want, as part of our program🙌🏼). All I had to do was TELL HER on our first session together that one thing I knew I wanted to do was to get back into my gymming routine (3 days / week) and that I wanted to start that same week. And I started back THAT DAY. That was 3 weeks ago and I’ve hit my goals each week so far and will continue to do so (until we travel or a significant life event interrupts me again 😅). Sounds so simple but the power of accountability, support and guidance that a coach provides is HUGE for building habits and hitting goals and as I train to be a FMCHC myself, this is really hitting home. Anyway, happy Friyay… I’m about to go to bed because that workout pooped me (mission accomplished—bout to sleep like a boss!) 🙏🏼 xx