IG: Combating DAYLIGHT SAVING and/or JETLAG 🥴⏰✈️ This struggle is real. And these happen to be two things affecting me simultaneously at the moment, given that the clocks were switched an hour forward less than a week after we got back from a 5-hr timezone shift (now 6hr!)🥴. Anyway, I wanted to share 3 products are lifesavers for me for daylight saving & jetlag recovery: 1. Melatonin (sublingual spray). I LOVE melatonin spray as a short-term solution for getting my body back on track when my internal clock is confused. I prefer spray as opposed to capsules or tablets as the effect is quite immediate and you can dose much lower (one spray is 1mg as opposed to capsule or tablets which are often 5mg and that’s just too much IMO). I have tried a few different products and love this one by @seroyalbrands Genestra. I take 2 sprays under my tongue (2mg) before I want myself to go to sleep and my body is almost immediately tired— I never travel without it! 2. Magnesium (high quality topical, Natural Calm powder or Bisglycinate capsule). Whether in a high quality topical like this excellent @ancient.minerals product or taken internally adequate Mg is KEY for a relaxed, deep sleep. In fact, with all the stress we all have in our lives these days, most of us are deficient in this vital mineral and we could likely all benefit from it. I like to rub this topical on my belly, plus on any sore muscles before bed for relaxation & deeper sleep. 3. CBD oil (full spectrum, water soluble!) WOW, game changer. I’ve tried many CBD oils over the years without feeling any effects (no better, no worse; just same) but this one by @zilisllc knocks my socks off. With it being full spectrum, organic and water soluble, this stuff is highly absorbable, so verrry potent. A tiny dose (.25mL) before I want to sleep makes for EPIC deep sleeps. And FYI, it’s 0.0% THC so only the potent CBD is making me 😴, promiseee. Sadly, this is NOT available in Canada at the moment, but if you can find another good water-soluble brand up here in the north it’s definitely a SOLID addition to your sleep game! • Wishing you a quick recovery from this Daylight Saving craziness or if you’re returning from a trip! ❤️

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Laura Franklin, CNP, CFMHC

Laura Franklin, CNP, CFMHC

Functional Medicine Health Coach & Holistic Nutritionist at Fresh & Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, CFMHC

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