IG: Friday night vibes ? ??… these gluten-free creations are made from a blend of organic creamy buckwheat porridge and organic brown rice flour. Thanks for the inspo @saidailaqua, I hope these cookies are half as delicious as the ones you made for us??! I’m letting them cool as I eat dinner right now, but they’re good, I’ll post the recipe to the blog in timeeeee

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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