IG: Front yard milk crate kale, Swiss chard, zucchini and rogue heirloom Freckles lettuces coming along nicely (plus some marigolds, zinnias and nasturtiums). The lettuces started growing themselves–I grew these last year so probably seeds from the compost I added ??????. A bunch of my food just straight up grew itself this year, so why not just go with it! Every time I leave my house I see these veggies and get so happy/excited

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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