IG: Happy August y’all! Kicking off this beautiful new month with a massive harvest of colorful goodies 🌈; beets, carrots, potatoes, and not featured, Swiss Chard. We have officially entered harvest season, the most rewarding time of the year for me! 🙌🏼 Checkout my latest IGtv vid to learn more and hear how you can grow this much, too

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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