IG: I could probably invest in a pair of newer, more stylish blue light blocking glasses, but these baddies work real well ๐Ÿ˜Ž๐Ÿ˜†. Blocking out the blue light from screens at night (phones, computers, tablets, TVs and even LED lights) is a great way to get better sleeps. What tools or practices do you use to help optimize your sleep?

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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