IG: I LOVE SUMMER! Had so much fun making this summer harvest salad for a friends’ bbq yesterday 🤩 At its simplest, it’s a roasted rainbow beet salad with fresh sweet peaches, cherry tomatoes, burata cheese and a simple pesto drizzle….but I decided to take it up a notch and add a base of local beefsteak tomato slices, a handful of arugula, baby purple and green basil leaves and then nasturtium flowers, which are of course, edible and add a delightful peppery zing 🙌🏼 I topped this off right before we ate with herb candied walnuts (walnuts candied in organic maple syrup with a pinch of holy basil/tulsi from the garden) and a simple pesto drizzle (fresh basil leaves, olive oil, fresh lemon juice and Him salt puréed in my Vitamix). I grew the beets, the basil, the cherry tomatoes, the tulsi and the flowers. It was a hit, as delicious as it was pretty, and something I’d definitely make again! How are you enjoying the locally harvested delights right now?


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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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