IG: I’m the guy you ask to bring salads to your parties 😏 Cuz cookies and candycanes don’t have to be the only Christmas-y foods! How festive is this quick salad of mixed baby greens and romaine, cherry tomatoes, cucumber, red onion, pecans and goat cheese? 😍 it’s got all the holiday colours you could need, plus a pop of purple! Top this with your favorite homemade dressing (EVOO + ACV + maple syrup + sea salt is a great simple one that you can customize) and you’re off to the races

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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