IG: My curly kale patch in my keyhole garden is finally making some headway?! The keyhole gardens were a new addition that I dreamt up early spring of this year and built by removing an old evergreen shrub, extending the existing non-edible garden bed, ditching some grass and then digging old bricks into the ground to create two “walkways” (there are 3 long beds, like a big lowercase “m”). BUT, these were a bit of an experiment and a risky move, because they’re completely vulnerable to the myriad of digging animals that visit from the nearby ravine. Each day is a new surprise of what’s been dug up, but overall, the things that survived this assault are finally starting to take off

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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