IG: My fitness advice? Work towards being strong 💪🏼. A strong body is far more resilient to the stressors of our daily world, plus you can do a whole lot more with it (functional is key 🙌🏼). Plus, let’s be serious, muscle just looks good on everyone. Howwwww do we get strong? Putting stress on our muscles. How do we put stress on our muscles? Resistance— which can mean simply your own body weight (a great place to start) or free weights, weighted machines, bands, etc. Want to LOSE WEIGHT? Resistance train my dear! I can’t even believe how many people go straight for cardio cardio cardio instead of building a solid base of muscle that is going to burn more calories for you while you’re at rest, plus provide you with the firmer, more toned look you’re probably hoping for. Have I convinced you that you need some resistance in your life? 😆 Let’s make 2020 the year of strong as part of our self care

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Laura Franklin, CNP, CFMHC

Laura Franklin, CNP, CFMHC

Functional Medicine Health Coach & Holistic Nutritionist at Fresh & Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, CFMHC

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