IG: Our weekend activities may not have gone exactly how we initally planned (note to selves: activities get booked in advance on long weekends 😅) but we got to spend tons of time with wonderful people❤️, swim in 2 waterfalls twice, eat delicious food and enjoy the beautiful summer weather, so, it still rocked! Love to @trishc7, @ledrefpl and @dantaitbrown for visiting us ❤️❤️❤️ Hope you have enjoyed your not statutory long weekend

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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