IG: Pak Choy 🌱 Well, it WAS what was for dinner, last night. Last night we ate a pastured crockpot cooked chicken with fresh herbs from the garden (chives, rosemary, thyme), smashed organic red potatoes with coconut cream, butter, and more herbs from the garden (rosemary, chives, thyme) and this beautiful pak choy, freshly harvested from the garden and gently sautéed in some of the chicken drippings. As it gets closer and closer to summer and my plants pop, I’m incorporating more and more of my garden into my meals and I LOVEEEEE ITTTT

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Laura Franklin, CNP

Laura Franklin, CNP

Holistic Nutritionist, Private Holistic Cook, Urban Garden Expert at Fresh and Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is on a legit superhero mission to empower as many people as she can to practice preventive health care and TAKE BACK THEIR FOOD POWER via cooking, growing and preparing their own food. She is currently based in Toronto, Canada.
Laura Franklin, CNP

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