IG: Pumpkins and mums on our new porch— fall is certainly on its way! 🎃🌼🎃🌼🎃🌼 Don’t they go so nicely with our monarch butterfly welcome mat? Jeff found this because he knows how much I love Monarchs, and I love that it adds a pop of joy to the front door. I looked up the spiritual meaning of Monarchs and this is what I found: • “To Native Americans, the [Monarch] is a symbol of change, joy and color. The exquisite butterfly was considered a miracle of transformation and resurrection.” • “Around the world, people view the butterfly as representing endurance, change, hope, and life.” 🦋🦋🦋 It just seems so fitting to have this at our door in what is a massive period of change, transformation and life growth for both of us 🙌🏼. If you’re curious, we still haven’t moved out of our house in Toronto so are still very much in between homes, but if all goes well, hopefully will soon! Curious: how do you add joy to your space?? 🌼

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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