IG: Setting up for success ✨ Do you meal prep? So many of our clients @healthupgraded find that thinking ahead and setting aside some time to prepare meals beforehand is a game-changing practice for sticking to better food choices or therapeutic eating plans. So many of us have very little time in the mornings, it can be a straight up task to find quality food on the fly, and when we are starving we are more apt to make poor food choices that are based on convenience and speed. Even though I work from home and don’t necessarily need to portion out my meals for transport, I make sure to have healthy meals pre-made and in the fridge for myself and my partner to snap up whenever we’re starving. Because, just like you, if it’s not there and ready to go, we are more apt to make less than ideal, convenient choices instead, especially when hungry and on busy days! Here is an example of an excellent 3 days of meals and snacks that I put together for a client back when I did my cooking and custom meal delivery biz. The key is to include a variety of vegetables, fruit, textures (the white jars are bone broth and cauliflower soup) and colors to keep it interesting, and I love to incorporate plenty of healthy fats. This client requested dairy & gluten free (🙌🏼) with limited GF grains and poultry & fish for protein. [These meals are pretty colorful but missing the blue / purple spectrum of the rainbow, so throwing in some blueberries or blackberries would have been a perfect addition

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Laura Franklin, CNP, CFMHC

Laura Franklin, CNP, CFMHC

Functional Medicine Health Coach & Holistic Nutritionist at Fresh & Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, CFMHC

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