IG: SUNSHINE GOTS ME CRAVIN’ A COOOL TREAT 😋☀️🍨 So I enlist my beloved @vitamix. Toss in some frozen fruit; wild bluebs I picked last summer, a lil’ banana, mango, strawberry, peach and a splash of coconut cream. Then I work the tamper (plastic stick thing) like my life depends on it, until this creamy deliciousness happens. VOILA! It tastes like Yogenfrüz but better. And then I ate it outside in the sun, cuz yeah What are your secrets for satisfying that summertime sweettooth in a healthier way?

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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