IG: The best kinda medicine? FOOD! 🙌🏼 🥘 Woke up with a gnarly sore throat this morning 😷 so it’s time to crank my body full of the good stuff. Started off with @organogold reishi spores and reishi King coffee, a hefty dose of vitamin D, colloidal silver, and then, OF COURSE some medicinal healing chicken soup. I puréed some big chunks of fresh organic ginger, turmeric and garlic and then gently simmered it in homemade chicken bone broth. I added a can of organic coconut milk, carrots, celery, local ramps and green onion. I topped it off with last night’s dinner leftover cauliflower and chopped up chicken. I seasoned to taste with Himalayan salt and fresh ground pepper. Finally, I added a massive handful of organic bean sprouts 👌🏼👌🏼👌🏼 Soooooo nourishing and tasty and comforting, plus hella immune boosting and anti-inflammatory😊

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Laura Franklin, CNP

Laura Franklin, CNP

Holistic Nutritionist, Private Holistic Cook, Urban Garden Expert at Fresh and Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is on a legit superhero mission to empower as many people as she can to practice preventive health care and TAKE BACK THEIR FOOD POWER via cooking, growing and preparing their own food. She is currently based in Toronto, Canada.
Laura Franklin, CNP

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