IG: What was one of the best or most impactful things you ever did for your own health?๐Ÿ’ซ In the last 3 years, for me, it was investing in my own health as a patient of Functional Medicine, hands down. But more recently, Iโ€™ve been noticing another factor having a huge impact on my wellbeing, and itโ€™s this: ๐™ˆ๐™ค๐™ง๐™š ๐™ฉ๐™ž๐™ข๐™š ๐™จ๐™ฅ๐™š๐™ฃ๐™ฉ ๐™ค๐™ช๐™ฉ๐™™๐™ค๐™ค๐™ง๐™จ ๐™–๐™ฃ๐™™ ๐™ž๐™ฃ ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™š. Being born and raised in the city, I didnโ€™t even truly realize what I was missing. I was fortunate enough to have a backyard which I spent lots of time in, but my access to nature was nothing like what I have now. Relocating myself into an environment where Iโ€™m surrounded by EASY and convenient access to nature via parks, trails, woods, waterfalls and farmland has been a gamechanger. Science is showing us the positive effects time in nature has on our health, and Iโ€™m definitely feeling them by making this a priority in my life (even in poopy or cold weather๐Ÿ˜). So Iโ€™m curiousโ€” do you prioritize getting outside, and if so, how does it make you feel? ๐Ÿ“ท@trishc7

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Laura Franklin, CNP, CFMHC

Laura Franklin, CNP, CFMHC

Functional Medicine Health Coach & Holistic Nutritionist at Fresh & Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, CFMHC

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