IG: What’s happening in the world right now is scary and sucks for a lot of people. This cannot be denied. But what if, instead of panicking, we attempted to re-direct some of that energy into practicing healthier habits that will benefit ourselves as well as everyone else? [individual health affects community health] What if, we use what’s happening right now as a reminder to prioritize our health, each and every day, not just during a pandemic? [preventative, ongoing health practices] What if, instead of stocking up on toilet paper and hand sanitizer, we ‘stock up’ on getting enough quality sleep, healthy exercise, good thoughts, eating good food, and support for our emotional wellbeing? [the basic human wellness essentials] This is just a reminder, that if you aren’t already making an effort to practice better health for yourself every day, there is no better time than now (and it doesn’t have to be complicated). • And of course, wash your hands regularly. Stay in if you aren’t feeling well. Don’t travel unnecessarily. Take all the simple, intelligent precautions to avoid infection (and of course more if you’re immune compromised—do what you gotta do for you). • But let’s try to keep a rational mind throughout this and not forget that there is a lot that we can do each day to reduce the severity and complications of ANY communicable illness. —Take care of yourselves 📸@saramonikaphoto

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Laura Franklin, CNP, CFMHC

Laura Franklin, CNP, CFMHC

Functional Medicine Health Coach & Holistic Nutritionist at Fresh & Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, CFMHC

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