IG: Yes, kale makes me this happy. As does growing alllllllll of the food. I love that younger generations are becoming interested in gardening and farming again. It’s absolutely NOT a practice that should be reserved just for retirees. If we all grew a little food, I think we’d all be happier and healthier people. On that note, we need more community garden spaces so that everyone CAN grow their own food! Perhaps I’ll get to making that happen in the coming years 📸@saramonikaphoto

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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