IG: Yesterday somebody said to me, “you have such a wonderfully joyous energy…you’re like a light.”💫 It was such a beautiful compliment but definitely got me thinking about how I got to where I am and how I am. I think my happiness stands out a lot more these days because so many people aren’t happy (this makes me sad). But it took a lot of intention and focus on my own health and mindset to get to a place where I feel truly content and am legitimately excited for each new day. I had to heal my body and my spirit and make a conscious effort to make my wellbeing my top priority. Here’s the thing though, prioritizing yourself often brings about guilt. I had to teach myself that ‘self care’ is NOT ‘self-ish’…it’s actually the opposite! To take the best care of YOU means you’ll have the bandwidth to give to others (in whatever way that may be). And for me, that’s helping others feel their best and preventing illness down the road. Which I now have the bandwidth to do, and the energy to share! So anyway, I guess my point is, make sure you’re looking after YOU, okay? Because your body, mind and spirit matters so much, and we need you in tip top shape so you can go out there and kick ass in whatever way you do it best 📷@saramonikaphoto 😘

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Laura Franklin, CNP, CFMHC

Laura Franklin, CNP, CFMHC

Functional Medicine Health Coach & Holistic Nutritionist at Fresh & Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, CFMHC

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