IG Everything just tastes better when you grow it πŸ€·πŸ»β€β™€οΈ Finally made it over to my community garden plot that I have not tended to for a couple weeks now πŸ˜…… cuz life just got in the way… and it has EXPLODED with growth (both what I planted, and grass and weeds lol). I weeded a bit and the harvested all the spinach, some beets to make room for the others, green onions, garlic scapes and accidentally dig up some baby potatoes. All of which I will HAPPILY be eating soon, once I finish this 3-day fast. Will head back next week to do more weeding and harvesting πŸ‘ŠπŸΌ but feeling damn proud at how well it’s all doing even despite my neglect! More potatoes, carrots, green beans and Swiss chard coming to my belly soon! [and green beans going to the food bank


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Laura Franklin, CNP, CFMHC

Laura Franklin, CNP, CFMHC

Functional Medicine Health Coach & Holistic Nutritionist at Fresh & Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, CFMHC

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