If you can’t already tell, I LOVE yummy, healthy homemade breakfast recipes.
Crepes are definitely up there on the favorites list, and I love their versatility; you can add whatever you want and even eat them for lunch or dinner (e.g. savoury crepes or crepe burritos!).
Here is my easy to make, healthy recipe for crepes that is gluten-free and can also be dairy-free if you replace the ghee/butter with coconut oil.
High Protein Healthy Crepe Recipe
Passive Time 30 minutes
Ingredients
- 1 cup organic brown rice flour
- 1 tbsp maple syrup or coconut nectar
- 1/4 tsp Himalayan salt
- 1.5 cups almond or coconut milk
- 4 large eggs
- 1 tsp real vanilla extract
- 1 tbsp grassfed ghee, butter or coconut oil
- 1-2 scoop protein powder (ideally vanilla or neutral flavoured) Optional
Instructions
- Add all ingredients to a blender and blend for 30-45 seconds or until bubbles form on top of the batter. The batter will be very thin.
- Allow batter to sit at room temperature for 15 minutes.
- Preheat pan on medium heat for 2 minutes. (If needed you can add a little coconut oil after you preheat your pan.)
- Add 1/3 cup of batter to your heated pan and swirl around so that the batter is evenly distributed. Allow to cook for 2-3 minutes.
- Gently pull the sides away from pan with a rubber flipper. Flip over and cook for an additional 30-45 seconds.
- Continue until batter is gone.
- Bonus additions: sliced bananas with cinnamon, coconut yogurt, shredded coconut, wild blueberries, strawberries, almond butter, macadamia nuts.
- For savoury crepes, my favorite additions are spinach, avocado, tomato, and a little organic cheese... but get creative and add whatever you love most!
- Enjoy!
