IG: When life gives you avocado pits 🥑(because you ate the giant, delicious avocados) grow AVOCADO TREES! Just submerge your pits half in water for a while and change the water every few days. They’ll start to sprout eventually and then you can place the pits, tops exposed, into some potting soil. Avocado trees LOVE sunlight so ideally place them somewhere sunny #🥑

When life gives you avocado pits 🥑(because you ate the giant, delicious avocados) grow AVOCADO TREES! Just submerge your pits half in water for a while and change the water every few days. They’ll start to sprout eventually and then you can place the pits, tops exposed, into some potting soil. Avocado trees LOVE sunlight so ideally place them somewhere sunny ☀️.
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#GYO #GROWYOUROWN #avocadotree #organic #sprout #free #green #healthy #happytree #love #wellness #health #gardener #alwaysgrowing #sprouting #🥑

IG: Cucumbers, kale and yellow zucchini got demolished by insects while I was in Kauai but I’ve got a steady supply of tomatoes, dill, basil, chives, lavender, and some maturing pepper plants that are about to flower 🙌🏼. Also, wee carrots on the way. Literally ‘reapin’ what I sowed’ a couple months ago, and I love it. Not everything works out, especially your first time growing in a different (& very dry) climate zone + if you aren’t there to monitor it all the time, but whatever does work out is always so rewarding

Cucumbers, kale and yellow zucchini got demolished by insects while I was in Kauai but I’ve got a steady supply of tomatoes, dill, basil, chives, lavender, and some maturing pepper plants that are about to flower 🙌🏼. Also, wee carrots on the way. Literally ‘reapin’ what I sowed’ a couple months ago, and I love it. Not everything works out, especially your first time growing in a different (& very dry) climate zone + if you aren’t there to monitor it all the time, but whatever does work out is always so rewarding! 🙌🏼
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#growwhereigo #organicgardening #organic #travel #hawaii #molokai #garden #tomatoesfordays #herbs #gardener #alwayslearning #fromseed #reapingwhatisow #harvest #food #realfood #health #healing #nutrition #fromtheearth #love #wellness #green #veggies

IG: Me and Jeff walking into the cloud mist at the end of our hike yesterday ✨☁️. When I leave this planet, I imagine it to be something like this. Thanks for the beautiful candid photo @mossystone

Me and Jeff walking into the cloud mist at the end of our hike yesterday ✨☁️. When I leave this planet, I imagine it to be something like this. Thanks for the beautiful candid photo @mossystone 🙌🏼
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#travel #adventure #love #family #hikes #nature #Molokai #Hawaii #kamakoupreserve #upintheclouds #wellness #health #healing

IG: Superfood, sugar-free dark chocolates 🍫😁🍫😁! In a double boiler combine: •1/2 cup raw cacao paste •1/2 cup cacao butter •1 Tbsp hydrolyzed collagen powder •sweetener of choice—you can use raw honey or maple syrup but I’ve been using a scoop of @organifi GOLD for an extra turmeric and mushrooms nutrition boost, which is sweetened with Monk fruit (no sugar) •pinch of Himalayan salt BONUS: •I added a scoop of the gut-healing amino acid glycine and 1-2 Tbsp of @kerrygoldusa grass fed butter. •Pour into a silicone mold and refrigerate until hardened. I put some almonds in cuz I love ‘em

Superfood, sugar-free dark chocolates 🍫😁🍫😁!
In a double boiler combine:
•1/2 cup raw cacao paste •1/2 cup cacao butter •1 Tbsp hydrolyzed collagen powder
•sweetener of choice—you can use raw honey or maple syrup but I’ve been using a scoop of @organifi GOLD for an extra turmeric and mushrooms nutrition boost, which is sweetened with Monk fruit (no sugar)
•pinch of Himalayan salt

BONUS:
•I added a scoop of the gut-healing amino acid glycine and 1-2 Tbsp of @kerrygoldusa grass fed butter.
•Pour into a silicone mold and refrigerate until hardened. I put some almonds in cuz I love ‘em😁
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#darkchocolate #easy #DIY #wellness #health #youcandoit #cacao #cacaobutter #organic #realfood #superfood #tipsandtricks #nutrition #healthydessert #fatbomb #snack #love #delicious #feedme #mygoto

IG: Dewy dill on a sunny Sunday morning in the garden ✨, my place of ultimate calm and recharge. My that I started and planted from seed is doing pretty well after about 8 weeks (especially considering I left it for about 7 of those weeks!) 🌱 What’s your place of zen?

Dewy dill on a sunny Sunday morning in the garden ✨, my place of ultimate calm and recharge. My #hawaiigarden that I started and planted from seed is doing pretty well after about 8 weeks (especially considering I left it for about 7 of those weeks!) 🌱
What’s your place of zen?
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#growwhereigo #garden #gardener #travel #adventure #ediblegarden #organic #food #realfood #herbs #veggies #magical #health #wellness #negativeions #earthing #connecting #healing #growing #love

IG: My very own paparazzo secretly filmed me soaking in some pup love❤️🐶❤️. Daily dose of animal therapy. 3 dogs in the back of a random pickup truck outside the health food store were so down for hugs! Can’t get enough pup love

My very own paparazzo secretly filmed me soaking in some pup love❤️🐶❤️. Daily dose of animal therapy. 3 dogs in the back of a random pickup truck outside the health food store were so down for hugs! Can’t get enough pup love. 🐶🐶🐶
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#animaltherapy #doghugs #nicepups #idothis #love #aminals #doggies #kitties #chickens #givemethemall #howtoheal #hugadog

IG That number where you’re like oh fuck, how did this new decade just creep up? Not sure where the last 10 years went because I still feel 20 (but less stupid).🤷🏻‍♀️ Where you’re grateful because it has taken you this long to master important things like how to tame your eyebrows (finally).💁🏻‍♀️ Am I an adult now? If so, when did this happen (not sure)? 🙅🏻‍♀️ That time where the meaning of self love and self care is REALLY appreciated (you come to understand you only have one body, at least in this lifetime). 💆🏻‍♀️ Welp, kombucha cheers to an amazing decade ahead 🥂. • • • • #30

#THISIS30

That number where you’re like oh fuck, how did this new decade just creep up? Not sure where the last 10 years went because I still feel 20 (but less stupid).🤷🏻‍♀️
Where you’re grateful because it has taken you this long to master important things like how to tame your eyebrows (finally).💁🏻‍♀️
Am I an adult now? If so, when did this happen (not sure)? 🙅🏻‍♀️
That time where the meaning of self love and self care is REALLY appreciated (you come to understand you only have one body, at least in this lifetime). 💆🏻‍♀️ Welp, kombucha cheers to an amazing decade ahead 🥂.
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#30 #dayofbirth #newdecade #thisisnew #30face #travel #hawaii #kauai #love #gratitude #hugme

IG: Today marks exactly 3 months in Hawaii (Molokai/Maui/Kauai)—the longest consecutive span of time that I’ve been out of Canada in my present lifetime. And today I’m taking some time to appreciate my decision to do this and be grateful for everything that aligned to make this happen. Yes, I fucking hate winter, so that was a factor in my decision to take this trip, but it’s been so much more than just escaping the cold. Travel can sometimes be used as an excuse to run, escape or distract from “real life” problems when shit gets too intense, but it hasn’t been that for me. Throughout this outward journey, I’ve been on quite the inward one, both physically and spiritually, confronting health issues, some real big personal questions and lots of emotions that have been hanging around unresolved for a long time. The Hawaiian islands, particularly Kauai, are super spiritual and healing (if you allow this and can tap into it). I’ve definitely been tapping in and trying my best to be kind and gentle with myself as I heal and grow. Emotions and feelings ebb and flow but I might actually be able to say that I feel the feeling of relaxation and even peace for the first time in a LONG time, and that is huge. Anyway, hope you’re doing whatever it is you need to do to be the best you, without guilt or that nagging little voice that likes to tell you that you need to do what everyone else is doing 😘. Cuz ya don’t, I promise. Be you, do you

Today marks exactly 3 months in Hawaii (Molokai/Maui/Kauai)—the longest consecutive span of time that I’ve been out of Canada in my present lifetime. And today I’m taking some time to appreciate my decision to do this and be grateful for everything that aligned to make this happen. Yes, I fucking hate winter, so that was a factor in my decision to take this trip, but it’s been so much more than just escaping the cold. Travel can sometimes be used as an excuse to run, escape or distract from “real life” problems when shit gets too intense, but it hasn’t been that for me. Throughout this outward journey, I’ve been on quite the inward one, both physically and spiritually, confronting health issues, some real big personal questions and lots of emotions that have been hanging around unresolved for a long time. The Hawaiian islands, particularly Kauai, are super spiritual and healing (if you allow this and can tap into it). I’ve definitely been tapping in and trying my best to be kind and gentle with myself as I heal and grow. Emotions and feelings ebb and flow but I might actually be able to say that I feel the feeling of relaxation and even peace for the first time in a LONG time, and that is huge.
Anyway, hope you’re doing whatever it is you need to do to be the best you, without guilt or that nagging little voice that likes to tell you that you need to do what everyone else is doing 😘. Cuz ya don’t, I promise.
Be you, do you.✌🏼
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#sunday #weekend #sundayvibes #travel #hawaii #kauai #reflections #gratitude #appreciation #beyou #doyou #selfcare #wellness #healing #questions #love #kindness

IG: When you’re walking and in deep conversation so you almost trip over a snoozing monk seal, it’s a good life. Also, this has almost happened with seaturtles so many times too 🐢. Not something I’m used to as a Canadian lol

When you’re walking and in deep conversation so you almost trip over a snoozing monk seal, it’s a good life. Also, this has almost happened with seaturtles so many times too 🐢. Not something I’m used to as a Canadian lol. #awesomeness #outcold #justhavinasnooze #needasealemoji
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#travel #adventure #kauai #hawaii #northshore #wildlife #peaceful #beachwalks #beach #ocean #health #wellness #healing #love #gratitude #hawaiianmonkseal #snoozer #sweetdreams #nature