IG: Jeff doing all the work on today’s tandem kayak adventure on the Rideau Canal ??. This was before 1) the shirts and life jackets came off 2) I paddled a dead bunny rabbit? 3) 2 massive boats soaked us ?

Jeff doing all the work on today’s tandem kayak adventure on the Rideau Canal ??. This was before 1) the shirts and life jackets came off 2) I paddled a dead bunny rabbit? 3) 2 massive boats soaked us?. #ottawafortheday #sunnyday #adventures #kayaking #tandem #love #playday #ottawacanal #mylove #ottawa #adventure #weekend #visit #outdoors #nature #explore #friends #exercise #hotAF #sotired ?

IG: It’s 8:20am and we’d already hiked nearly 1.5hours. Tried to go hot air ballooning this morning but the weather was not cooperating, SO, time to enjoy nature just outside Ottawa. What a beauty day

It’s 8:20am and we’d already hiked nearly 1.5hours. Tried to go hot air ballooning this morning but the weather was not cooperating, SO, time to enjoy nature just outside Ottawa. What a beauty day ☀️☀️☀️ #happyweekend #ottawa #hiking #nature #lookout #views #spring2017 #freshair #beautiful #friends #love #kayaktime

IG: Part 2: of my feature vid by @corefx.ca called “VITALTY – A Motivational Fitness Video” ???. My dream has always been to inspire best health and I’m so grateful to have been able to share a little taste of my philosophy here. You can view the whole video, along with some awesome others on their YouTube channel (link in profile @corefx.ca ??‍????❤️

Part 2: of my feature vid by @corefx.ca called “VITALTY – A Motivational Fitness Video” ???. My dream has always been to inspire best health and I’m so grateful to have been able to share a little taste of my philosophy here. You can view the whole video, along with some awesome others on their YouTube channel (link in profile @corefx.ca). #vitality #nutrition #fitness #mindset #gardening #feature #health #wellness #fit #well #toronto #motivation #inspiration #gratitude #love #holistichealth #holisticnutrition #gardentotable #reapandsow #eatrealfood #organic #love ??‍????❤️

IG: Part 1: of my feature vid by @corefx.ca called “VITALTY – A Motivational Fitness Video” ???. My dream has always been to inspire best health and I’m so grateful to have been able to share a little taste of my philosophy here. You can view the whole video, along with some awesome others on their YouTube channel (link in profile @corefx.ca ??‍????❤️

Part 1: of my feature vid by @corefx.ca called “VITALTY – A Motivational Fitness Video” ???. My dream has always been to inspire best health and I’m so grateful to have been able to share a little taste of my philosophy here. You can view the whole video, along with some awesome others on their YouTube channel (link in profile @corefx.ca). #vitality #nutrition #fitness #mindset #gardening #feature #health #wellness #fit #well #toronto #motivation #inspiration #gratitude #love #holistichealth #holisticnutrition #gardentotable #reapandsow #eatrealfood #organic #love ??‍????❤️

IG: That crazy, amazing, empowering feeling when you grew everything on your lunch plate from tiny seeds… (or, in the case of the eggs, lovingly cared for the animals who produced them.) Letzbefair, I did not grow the peppercorn or mine the salt on my eggs, nor did I produce this delicious grassfed butter, but at least I made the kombucha vinegar in my dressing! Feat: heirloom lettuce, baby pak choy, nasturtium, spinach, chives, 2 fresh poached backyard eggs, kombucha vinegar and XCT oil dressing, and so much love

That crazy, amazing, empowering feeling when you grew everything on your lunch plate from tiny seeds… (or, in the case of the eggs, lovingly cared for the animals who produced them.) Letzbefair, I did not grow the peppercorn or mine the salt on my eggs, nor did I produce this delicious grassfed butter, but at least I made the kombucha vinegar in my dressing! Feat: heirloom lettuce, baby pak choy, nasturtium, spinach, chives, 2 fresh poached backyard eggs, kombucha vinegar and XCT oil dressing, and so much love ❤️????. #reapandsow #growyourown #gardentotable #urbangarden #lunch #seedtoplate #allorganic #megagratitude #itsallcomingtogether #empowerment #grow #sow #enjoy #justeatrealfood #YUM #garden #gardenlife #urbangardener #feedme #blessed #doingwhatilove #youcandothis #thanksladies #freshandfrank #itsonlyjune #waymoretocome #YES

IG: After that beautiful, super sunny ☀️, hot day on Saturday, my spinach “bolted” (don’t worry, it didn’t run away). This means it is going to seed; spinach doesn’t like heat and when it is too hot, essentially sends up flowers that turn into seeds and stops producing leaves (or if it does, they’re minimal, tough and bitter). I pulled it out, except for a couple that I am letting go to seed (to harvest the seed for next year, of course). Another option is to seed some more spinach and give the new ones a shot, but it will likely just be too hot for spinach from here on out, until fall when another planting of it will flourish. Time to move on to something else–true summer crops

After that beautiful, super sunny ☀️, hot day on Saturday, my spinach “bolted” (don’t worry, it didn’t run away). This means it is going to seed; spinach doesn’t like heat and when it is too hot, essentially sends up flowers that turn into seeds and stops producing leaves (or if it does, they’re minimal, tough and bitter). I pulled it out, except for a couple that I am letting go to seed (to harvest the seed for next year, of course). Another option is to seed some more spinach and give the new ones a shot, but it will likely just be too hot for spinach from here on out, until fall when another planting of it will flourish. Time to move on to something else–true summer crops!! ???‍??? #spinach #harvest #whatsfordinner #newcrop #urbanfarm #farminthecity #backyardfarm #summerseventeen #health #wellness #growyourown #farmtotable #gardentotable #fresh #organic #seasonal #yum #toronto

6 Edible Flowers You NEED in Your Home Garden

Eat… flowers… what?! Yes! There are many edible flowers that make delicious, flavourful, nutritious and PRETTY additions to your meals. Plus, they’re wildly easy to grow, AND attract pollinators (bees, butterflies, hummingbirds…), which we NEED in order to grow vegetables like tomatoes, zucchini, squash etc. There are so many to choose from, but I’ve come up with my personal top … Read More

IG: Garden workouts… what’s better? @corefx.ca ・・・ @LauraFranklin doing some resisted kickbacks in her backyard to start her day | COREFX Pro Loops Watch the full video featuring Laura on our YouTube channel. LINK IN BIO

Garden workouts… what’s better?! ????‍??
#Repost @corefx.ca
・・・
@LauraFranklin doing some resisted kickbacks in her backyard to start her day. #COREFXlife | COREFX Pro Loops

Watch the full video featuring Laura on our YouTube channel. LINK IN BIO!
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#fitnessphysique #fitjourney #fitnessbody #fitnessforlife #fitlifestyle #fitnessjournal #fitmotivation #fitfamlife #fitandhealthy #fitfaminstagram #fitnessfun #fitnessfirst #fitnation #gymislife #gymlifestyle #gymsession #fitnessaddict #fitfam #healthyfit #exercisedaily #exercisetips #workoutdone #workoutgear #workoutmode #workoutgoals #workoutdaily