Simple Spicy Coconut Curry

Laura Franklin, CNP, FMCHCDairy-Free, Dinner, Easy Meals, Gluten-Free, Lunch, Paleo, Recipes, VeganLeave a Comment

This recipe is 100% from scratch, and really not that complicated to put together…how cool is that? It’s really really yummy and warming and is especially nice on a cooler fall or winter day. If you haven’t ventured into the bone broth or homemade coconut milk world yet, you can replace those with an organic chicken stock and 2 cans of … Read More

Homemade Organic Coconut Milk

Laura Franklin, CNP, FMCHCAnytime, Breakfast, Dessert, Drinks, Gluten-Free, Paleo, RecipesLeave a Comment

Okay so you may have tried making your own almond milk already, but have you tried making coconut milk? This is by far my favourite dairy milk alternative– it’s nutritious, totally affordable and so versatile. I use homemade coconut milk in my smoothies, curries, soups and hot drinks (coconut milk matcha latte anyone?) and it’s absolutely delicious; it lends to … Read More

Bone Broth: Everything You Need to Know

Bone broth in crockpot

Bone broth, yay! Bone broth is not only a super nutritious and healing food, but it also adds beautiful flavour to other dishes you add it to, or use it to cook with (soups, stews, curries, crockpot meats; the list goes on…:)). The cool thing is that you can actually find good quality bone broth, pre-made, in many health conscious … Read More