So I’ve always enjoyed mayo, but when I took my health to the next level, I had to cut it because honestly it was just processed crap. Want to know what’s in the typical, commercial store-bought mayo? The following: SOYBEAN OIL (cheap, GMO, terrible), WATER, WHOLE EGGS AND EGG YOLKS (factory farmed?), VINEGAR, SALT (mineral-void table salt), SUGAR (ahh!), LEMON … Read More
Grain-Free Orange Coconut Carrot Muffins
Grain-free, dairy-free, nut-free, and paleo, these moist muffins pack a flavourful punch of orange, ginger, coconut, and carrot! Mmmm. Seriously like carrot cake here. Try them. Don’t be intimidated by the longer than usual ingredient list– it’s mostly just spices! Awesome for travelling or snacks on the go! Grain-Free Orange Coconut Carrot Muffin Recipe Yields: 12 muffins Ingredients 2-3 carrots, … Read More
Easy Overnight Chicken
Fall off the bone, juicy, tender flavourful chicken… yes please! Low and slow is one of the best ways to cook your food for three reasons; nutrition, flavour and convenience. From a nutrition standpoint, lower temperatures for longer periods of time maintain much more of the nutritive value of the food than other methods of cooking. In terms of flavour (and texture), … Read More