IG: Lilihen, Gretchen, Denise and Ethel enjoying some dustbathing on this beautiful spring day. Dustbathing is an integral part of chicken health as it actually keeps them clean ??????? Right on, ladies! Hope you’re enjoying this beautiful day as much as they are

Lilihen, Gretchen, Denise and Ethel enjoying some dustbathing on this beautiful spring day. Dustbathing is an integral part of chicken health as it actually keeps them clean ??????? Right on, ladies! Hope you’re enjoying this beautiful day as much as they are! #beautifulday #chicken101 #chickensinthecity #dustbathing #hens #happysaturday #spring #rentthechicken #toronto #wellness #health #farmily #urbangarden #urbanfarm #happychickens #lovethem

IG: FreshandFrank.com is BACK, and BETTER THAN EVER! Now, wanna WRITE FOR ME?! ??? Welcoming pitches for guest content re: all things natural wellness (health, fitness, nutrition, garden, mindfulness, inspiring personal stories… you name it!) If you’re interested in being featured as a guest writer, shoot me your article ideas at [email protected] A huge thanks and shoutout to my latest guest bloggers: @kale.and.coffee @meg.oreilly @mbouf and @rwarrior.kim. Be sure to check out their awesome articles on the NEW & IMPROVED blog (link in profile)!! ??☀️???❤️ New site design cred: @cjavier_pix | Photo cred: @chriswynia.com

FreshandFrank.com is BACK, and BETTER THAN EVER! Now, wanna WRITE FOR ME?! ??? Welcoming pitches for guest content re: all things natural wellness (health, fitness, nutrition, garden, mindfulness, inspiring personal stories… you name it!) If you’re interested in being featured as a guest writer, shoot me your article ideas at [email protected] A huge thanks and shoutout to my latest guest bloggers: @kale.and.coffee @meg.oreilly @mbouf and @rwarrior.kim. Be sure to check out their awesome articles on the NEW & IMPROVED blog (link in profile)!! ??☀️???❤️ New site design cred: @cjavier_pix | Photo cred: @chriswynia #freshandfrank.com #backinbusiness #betterthanever #recipes #naturalwellness #tips #tricks #health #wellness #natural #holistic #garden #fitness #inspiring #bestlife #love #gratitude #awesome #herewego #joinme #guestblog #loveya

IG: Beautiful day colourful lunch??!! Homemade spinach and feta turkey burgers, all the fixin’s, a giant salad and a pitcher of strawberry+mint water. Yummmmmmm. Looks great and tastes even better

Beautiful day colourful lunch??!! Homemade spinach and feta turkey burgers, all the fixin’s, a giant salad and a pitcher of strawberry+mint water. Yummmmmmm. Looks great and tastes even better ??????#lunch #organic #turkeyburger #salad #colourful #yum #realfood #feedyourbody #happyfriday #family #wellness #love #delicious #fitness #health #eatarainbow #greens

IG: Smashy Smashy! Slamball FTW @corefx.ca ・・・ “Being healthy is a way of life. It’s not just what you feed your body, it’s also what you feed your mind and the environment that’s around you

Smashy Smashy! Slamball FTW???
#Repost @corefx.ca
・・・
“Being healthy is a way of life. It’s not just what you feed your body, it’s also what you feed your mind and the environment that’s around you.” #COREFXlife


#fitnessphysique #fitjourney #fitnessbody #fitnessforlife #fitfreak #fitlifestyle #fitnessjournal #fitmotivation #fitfamlife #fitandhealthy #fitfaminstagram #fitnessfun #fitnessfirst #fitnation #gymaholic #gymislife #gymlifestyle #gymsession #fitfam #healthyfit #exercisedaily #exercisetips #workoutdone #workoutgear #workoutmode #workoutgoals #workoutdaily

IG: Front yard milk crate kale, Swiss chard, zucchini and rogue heirloom Freckles lettuces coming along nicely (plus some marigolds, zinnias and nasturtiums). The lettuces started growing themselves–I grew these last year so probably seeds from the compost I added ??????. A bunch of my food just straight up grew itself this year, so why not just go with it! Every time I leave my house I see these veggies and get so happy/excited

Front yard milk crate kale, Swiss chard, zucchini and rogue heirloom Freckles lettuces coming along nicely (plus some marigolds, zinnias and nasturtiums). The lettuces started growing themselves–I grew these last year so probably seeds from the compost I added ??????. A bunch of my food just straight up grew itself this year, so why not just go with it! Every time I leave my house I see these veggies and get so happy/excited ???#milkcrategarden #organicgarden #urbangarden #easy #lettuce #kale #chard #zinnias #nasturtiums #marigolds #frontyard #experiment #health #wellness #gardening #love #gratitude

2 Ingredient Sauerkraut

Laura Franklin, CNPCondiments, Dairy-Free, Gluten-Free, Paleo, Recipes, Side Dishes, Sides, Vegan0 Comments

Looking to add a little extra probiotic love to your life in a delicious way? Get them in you with homemade sauerkraut– it’s quite simple and deeeeelicious! But First: Why Eat Fermented Foods? Traditional sauerkraut, like the recipe below, relies on the lactofermentation process in which natural bacteria feed on the sugar and starch in the food creating lactic acid. … Read More

IG: I love lunch, I love lunch, I love lunch hey hey hey hey. Ok yeah my leftover slowcooked grassfed beef and leftover BBQ’d snapper looks like dog food on top of a salad, but damn it was tasty

Mixed Greens with grass fed stew beef, sweet potato and avocado

I love lunch, I love lunch, I love lunch hey hey hey hey. Ok yeah my leftover slowcooked grassfed beef and leftover BBQ’d snapper looks like dog food on top of a salad, but damn it was tasty… ???? #lunch #almostsummer #fantasysalad #whatiate #firstmealoftheday #intermittentfasting #leftovers #holisticnutrition #wellness #delicious #toronto #outdoors #feedme #happytuesday #yumyum #freshandfrank #veggielove

IG: Hanging out with the ladies (and Jeff) in the backyard… Gretchen (Gretc-HEN… get it?!?), one of our Red Stars, is also a little piggy and was trying to nibble my toes… I put closed-toed shoes on after that and solved the problem

Hanging out with the ladies (and Jeff) in the backyard… Gretchen (Gretc-HEN… get it?!?), one of our Red Stars, is also a little piggy and was trying to nibble my toes… I put closed-toed shoes on after that and solved the problem ????. #bestsunday #toronto #chickenfun #hens #theladies #urbanfarm #urbangarden #chickenlove #gretchen #lillihen #ethel #denise #sunnyday #love #chickenmom #thegirls #haha #homestead #homesteading

IG: Our latest garden addition: tabletop hemlock raised bed for on top of the deck?????. Jeff has literally been outside for the last 12 hours building stuff– see the chicken enclosure in the background? Built that today too. What a fuckin’ gem. Chickens are SOOOO happy. Besssssssttttttt dayyyyyyy

Our latest garden addition: tabletop hemlock raised bed for on top of the deck?????. Jeff has literally been outside for the last 12 hours building stuff– see the chicken enclosure in the background? Built that today too. What a fuckin’ gem. Chickens are SOOOO happy. Besssssssttttttt dayyyyyyy!!!???‍?? #urbangarden #urbanfarming #farmtotable #wellness #wellness #holisticnutrition #health #organicgarden #decktop #gardenfordays #summerseventeen #hemlock #growing #growyourown #raisedbed #tabletopraisedbed #lovegardening #plants #veggies #herbs #toronto #yeehaw #happysunday