IG: Sunday dins! I slow cooked this sizable grassfed beef roast in a little bone broth with 2 roughly chopped onions and spices (turmeric, cumin, rosemary, sage and lots of sea salt n’ peppa) for about 22 hours. It was simply fall apart toooooo dieeeee for ???. Here we gots some baby asparagus with sautéed curly kale, @kerrygoldusa butta, refried sweet potato and those onions cooked with the beef I was talkin’ ’bout. Daaaayyyum girl, you good

Sunday dins! I slow cooked this sizable grassfed beef roast in a little bone broth with 2 roughly chopped onions and spices (turmeric, cumin, rosemary, sage and lots of sea salt n’ peppa) for about 22 hours. It was simply fall apart toooooo dieeeee for ???. Here we gots some baby asparagus with sautéed curly kale, @kerrygoldusa butta, refried sweet potato and those onions cooked with the beef I was talkin’ ’bout. Daaaayyyum girl, you good. #sundaybest #sundaydinner #yum #realfood #sogood #mangerbien #feedme #somuchveg #nomnomnom #highquality #health #wellness #holistichealth #cook #cooking #freshandfrank #happysunday

IG: 10 raised beds, check! ✅???. It’s been a lot of work but the payoff is huge, both spiritually and literally having a million organic vegetables to eat. I planted Dino kale, rainbow chard, bloomsdale spinach, mystery squash (which had already sprouted itself), nasturtiums, French marigolds, dynamite lettuce, radish, onion, tiger striped zucchini, summer squash hybrids, garlic (which has sprouted itself), red Pontiac potatoes, sweet peas, calendula, heirloom Italian Tuscan baby kale, scarlet Nantes carrot, candy cane beets, ruby glow lettuce, lemon balm, avocado (which had already sprouted itself), Pickle Bush cucumber, cherry tomatoes (which had already sprouted themselves, sweet basil and cilantro. YAYYYYYY! Bless these veggies and let the growing begin

10 raised beds, check! ✅???. It’s been a lot of work but the payoff is huge, both spiritually and literally having a million organic vegetables to eat. I planted Dino kale, rainbow chard, bloomsdale spinach, mystery squash (which had already sprouted itself), nasturtiums, French marigolds, dynamite lettuce, radish, onion, tiger striped zucchini, summer squash hybrids, garlic (which has sprouted itself), red Pontiac potatoes, sweet peas, calendula, heirloom Italian Tuscan baby kale, scarlet Nantes carrot, candy cane beets, ruby glow lettuce, lemon balm, avocado (which had already sprouted itself), Pickle Bush cucumber, cherry tomatoes (which had already sprouted themselves, sweet basil and cilantro. YAYYYYYY! Bless these veggies and let the growing begin! ???????? #garden #gardenlife #organicgardening #raisedbeds #momwouldbeproud #spring #summer #harvest #farmtotable #yum #realfood #worththeeffort #wellness #holistichealth #sundayfunday

IG to super high quality, good for you, maybe sometimes more expensive food…and not shitty garbage food. YOU DESERVE IT. Pictured: Alaskan bairdi crab, a massive amount of lightly steamed spinach and bok choy, avocado, kimchi and an ample serving of @kerrygoldusa butta

#TREATYOSELF to super high quality, good for you, maybe sometimes more expensive food…and not shitty garbage food. YOU DESERVE IT. Pictured: Alaskan bairdi crab, a massive amount of lightly steamed spinach and bok choy, avocado, kimchi and an ample serving of @kerrygoldusa butta ??????. #eatlikeyoumeanit #realfood #youdeserveit #holistichealth #holisticnutrition #freshandfrank #priorities #deliciousness #colourful #sogood #organic #nomnomnom #ferments #fat #veggies #love #wellness #easy #simple

IG: Whenever I hit up @traderjoes, my basket almost always looks simple, like this: @kerrygoldusa @rxbar @epicbar. Until they come to Canada (???one day?), they’re my U.S. visit staples. And it’s always the topic of interesting conversations at the checkout haha. The unfortunate part is that these 20 butters won’t even last us THATTTT long ?. Wahhhhhh. (But FYI butter freezes like a charm Ok I also added an organic avocado ? after I took this pic, but that’s was it!

Whenever I hit up @traderjoes, my basket almost always looks simple, like this: @kerrygoldusa @rxbar @epicbar. Until they come to Canada (???one day?), they’re my U.S. visit staples. And it’s always the topic of interesting conversations at the checkout haha. The unfortunate part is that these 20 butters won’t even last us THATTTT long ?. Wahhhhhh. (But FYI butter freezes like a charm??) #canadianproblems #staples #grassfedbutter #proteinbars #bestbrands #nutrition #health #wellness #stockup #feedme #nomnomnom #myfaves #nutritionistpics #holisticnutrition
Ok I also added an organic avocado ? after I took this pic, but that’s was it!

IG: COMPOST MAGIC???: these healthy little seedlings grew themselves from the food scraps my parents had been digging into their raised beds all fall/winter. My mom “cold composted” for years, which is the advanced/accelerated composting method of blending up plant waste with water and pouring it into the earth for “rapid fire absorption” (kinda like juicing for humans). But when her health started to decline, she didn’t have the energy to do this. So, my stepdad was just digging the whole scraps into the earth, aka regular composting. But from this has come a miraculous array of healthy seedlings!! We gots all these mystery squashes/pumpkin seedlings, what I believe is watermelon seedlings (or tiny squash), a million cherry tomato seedlings, sprouting garlic, seed potatoes and moreeee. And this particular picture is just the LEFTOVER sprouts after I had already planted about 30 of the larger ones in the raised beds over the past 2 days. 8 raised beds planted, 2 to go! Today I thank the universe and my mom for the gift of these magical mystery sprouts that are so healthy and full of life. Happy Saturday to you

COMPOST MAGIC???: these healthy little seedlings grew themselves from the food scraps my parents had been digging into their raised beds all fall/winter. My mom “cold composted” for years, which is the advanced/accelerated composting method of blending up plant waste with water and pouring it into the earth for “rapid fire absorption” (kinda like juicing for humans). But when her health started to decline, she didn’t have the energy to do this. So, my stepdad was just digging the whole scraps into the earth, aka regular composting. But from this has come a miraculous array of healthy seedlings!! We gots all these mystery squashes/pumpkin seedlings, what I believe is watermelon seedlings (or tiny squash), a million cherry tomato seedlings, sprouting garlic, seed potatoes and moreeee. And this particular picture is just the LEFTOVER sprouts after I had already planted about 30 of the larger ones in the raised beds over the past 2 days. 8 raised beds planted, 2 to go! Today I thank the universe and my mom for the gift of these magical mystery sprouts that are so healthy and full of life. Happy Saturday to you. #compostmagic #composting #sprouts #whenthegardengrowsitself #pumpkin #squash #babies #organicgardening #organic #feedthesoil #compost #gifts #gratitude #love #abundance #happy #happysaturday #health #wellness #thankyou

IG: I brought Neville to Ohio with me. He’s stoked about all the outdoor time, in more space, and that it’s weeks ahead of Toronto nature/weather-wise (joke for Jeff

I brought Neville to Ohio with me. He’s stoked about all the outdoor time, in more space, and that it’s weeks ahead of Toronto nature/weather-wise. ?#catinaforest #catinaforest #catinaforestheyheyheyhey (joke for Jeff) #spring #northeasternohio #morelandhills #chagrinfalls #familytime #happycat #adventurecat #catsofinstagram #travel #chill #earthing #nature #travelcompanion #bestguy #handsomeboy #Neville

IG: I’ve been so busy with garden prep and seed planting that I’ve been seriously slacking on the meal sharing– but here we go: today’s lunch (or 1:30pm breakfast? First meal of the day anyway) is grassfed Aussie filet mignon (with @kerrygoldusa butter, Himalayan salt and pepper) atop a fresh crunchy salad of romaine, kale+broccoli+sunflower sprouts, chunky avocado and @farmhouseculture garlic dill pickle sauerkraut ??. I’ve taken a break from my own garden ventures to go to Ohio and hang with my stepdad and help prepare and seed the gardens he lovingly set up in their new home for my garden-master mom last season. She’d be stoked we are doing this together and I can’t wait to see how it turns out. We are both missing her so much, but I’m feeling all the love and gratitude that I am able to be here, do this and honour her. Xo

I’ve been so busy with garden prep and seed planting that I’ve been seriously slacking on the meal sharing– but here we go: today’s lunch (or 1:30pm breakfast? First meal of the day anyway) is grassfed Aussie filet mignon (with @kerrygoldusa butter, Himalayan salt and pepper) atop a fresh crunchy salad of romaine, kale+broccoli+sunflower sprouts, chunky avocado and @farmhouseculture garlic dill pickle sauerkraut ??. I’ve taken a break from my own garden ventures to go to Ohio and hang with my stepdad and help prepare and seed the gardens he lovingly set up in their new home for my garden-master mom last season. She’d be stoked we are doing this together and I can’t wait to see how it turns out. We are both missing her so much, but I’m feeling all the love and gratitude that I am able to be here, do this and honour her. Xo #organic #fuel #lunch #bulletproof #meal #realfood #health #wellness #holisticnutrition #priorities #family #garden #love #growth #spring #planting #sowing #organicgarden #growyourownfood

IG: Oh yeah, it’s EARTH DAY! Celebrate recycling and growing your own organic food by creating a simple milk crate veggie garden. Here’s how: Step 1: locate some unwanted, pre-loved milk crates. Ask a restaurant, Starbucks, your friends… I traded a couple beers for 5 black ones on @bunz_official, haha. Step 2: line them with 1-2 reusable shopping bags. You know, those cheap thin fabric ones you got for free and that you can rip holes in if you pull them too hard? Those are PERFECT (Not canvas or plastic lined/higher quality ones). Use 1 big one to line the whole thing or cut 2 smaller ones up. Step 3: fill your crate with good organic soil. I love @promixgardening organic vegetable and herb mix, and I combine that with some of my own rich compost, but if you don’t have compost, just the soil itself is AWESOME! Step 4: plant seeds or seedlings in the soil. Here I have Blue Scotch Curly kale babies. if you’d like, you can add a thin layer of natural cedar mulch on top to help the plants retain moisture/easily remove any weeds. But this just is an optional upgrade. And BOOM! You’ve got a sweet, recycled milk crate garden that you can easily move around, expand/contract and grow LOTS in, even in tight urban spaces #2017

Oh yeah, it’s EARTH DAY! Celebrate recycling and growing your own organic food by creating a simple milk crate veggie garden. Here’s how:
Step 1: locate some unwanted, pre-loved milk crates. Ask a restaurant, Starbucks, your friends… I traded a couple beers for 5 black ones on @bunz_official, haha.
Step 2: line them with 1-2 reusable shopping bags. You know, those cheap thin fabric ones you got for free and that you can rip holes in if you pull them too hard? Those are PERFECT (Not canvas or plastic lined/higher quality ones). Use 1 big one to line the whole thing or cut 2 smaller ones up.
Step 3: fill your crate with good organic soil. I love @promixgardening organic vegetable and herb mix, and I combine that with some of my own rich compost, but if you don’t have compost, just the soil itself is AWESOME!
Step 4: plant seeds or seedlings in the soil. Here I have Blue Scotch Curly kale babies. if you’d like, you can add a thin layer of natural cedar mulch on top to help the plants retain moisture/easily remove any weeds. But this just is an optional upgrade.
And BOOM! You’ve got a sweet, recycled milk crate garden that you can easily move around, expand/contract and grow LOTS in, even in tight urban spaces. ??????‍??
#urbangardening #urbanfarmer #farmtotable #milkcrategarden #organic #holistichealth
#recycle #grow #earthday #earthday2017 #2017 #wellness #nutrition #holisticnutrition #food #vegetables #easy #feedtheearth #youcandoit #tryit #health #thefuture

IG: My @spoonkspace Spoonk acupressure mat is one of my favourite tools for relaxation/de-stressing. Lying on it actually makes me fall asleep, so I will often lie on it in bed. Anyway, apparently it feels good for kitties too, because I just walked into our bedroom and found this–???out collllllllld, so relaxed

My @spoonkspace Spoonk acupressure mat is one of my favourite tools for relaxation/de-stressing. Lying on it actually makes me fall asleep, so I will often lie on it in bed. Anyway, apparently it feels good for kitties too, because I just walked into our bedroom and found this–???out collllllllld, so relaxed. #cataccupressure #catcupressure #spoonk #spoonkmat #acupressuremat #relaxation #destress #acupressure #sleep #cuddles #love #happysaturday #lovethisguy #neville #health #wellness #catmom #catsofinstagram