IG: Garden workouts… what’s better? @corefx.ca ・・・ @LauraFranklin doing some resisted kickbacks in her backyard to start her day | COREFX Pro Loops Watch the full video featuring Laura on our YouTube channel. LINK IN BIO

Garden workouts… what’s better?! ????‍??
#Repost @corefx.ca
・・・
@LauraFranklin doing some resisted kickbacks in her backyard to start her day. #COREFXlife | COREFX Pro Loops

Watch the full video featuring Laura on our YouTube channel. LINK IN BIO!



#fitnessphysique #fitjourney #fitnessbody #fitnessforlife #fitlifestyle #fitnessjournal #fitmotivation #fitfamlife #fitandhealthy #fitfaminstagram #fitnessfun #fitnessfirst #fitnation #gymislife #gymlifestyle #gymsession #fitnessaddict #fitfam #healthyfit #exercisedaily #exercisetips #workoutdone #workoutgear #workoutmode #workoutgoals #workoutdaily

IG: DIY shelf box bed update: (100% grown from seed) Lettuces and pak choys speeding along, carrot and beet game strong, spinach making its way! Far side I have some of the same but at earlier stages of growth, so I can have a staggered harvest ?????‍???. I feel like we are at that point where everything in the garden is about to explode with flowers and growth and abundance! Bring it on! Happppy Sunday

DIY shelf box bed update: (100% grown from seed) Lettuces and pak choys speeding along, carrot and beet game strong, spinach making its way! Far side I have some of the same but at earlier stages of growth, so I can have a staggered harvest ?????‍???. I feel like we are at that point where everything in the garden is about to explode with flowers and growth and abundance! Bring it on! Happppy Sunday ? #urbangarden #diy #raisedbed #organic #progressreport #nofilter #growth #garden #urbanorganicgarden #gardenlove #urbanfarm #food #farmtotable #backyardtotable #happyplace #farmily #love #gratitude #plants #toronto #happysunday

IG: Lilihen, Gretchen, Denise and Ethel enjoying some dustbathing on this beautiful spring day. Dustbathing is an integral part of chicken health as it actually keeps them clean ??????? Right on, ladies! Hope you’re enjoying this beautiful day as much as they are

Lilihen, Gretchen, Denise and Ethel enjoying some dustbathing on this beautiful spring day. Dustbathing is an integral part of chicken health as it actually keeps them clean ??????? Right on, ladies! Hope you’re enjoying this beautiful day as much as they are! #beautifulday #chicken101 #chickensinthecity #dustbathing #hens #happysaturday #spring #rentthechicken #toronto #wellness #health #farmily #urbangarden #urbanfarm #happychickens #lovethem

IG: FreshandFrank.com is BACK, and BETTER THAN EVER! Now, wanna WRITE FOR ME?! ??? Welcoming pitches for guest content re: all things natural wellness (health, fitness, nutrition, garden, mindfulness, inspiring personal stories… you name it!) If you’re interested in being featured as a guest writer, shoot me your article ideas at [email protected] A huge thanks and shoutout to my latest guest bloggers: @kale.and.coffee @meg.oreilly @mbouf and @rwarrior.kim. Be sure to check out their awesome articles on the NEW & IMPROVED blog (link in profile)!! ??☀️???❤️ New site design cred: @cjavier_pix | Photo cred: @chriswynia.com

FreshandFrank.com is BACK, and BETTER THAN EVER! Now, wanna WRITE FOR ME?! ??? Welcoming pitches for guest content re: all things natural wellness (health, fitness, nutrition, garden, mindfulness, inspiring personal stories… you name it!) If you’re interested in being featured as a guest writer, shoot me your article ideas at [email protected] A huge thanks and shoutout to my latest guest bloggers: @kale.and.coffee @meg.oreilly @mbouf and @rwarrior.kim. Be sure to check out their awesome articles on the NEW & IMPROVED blog (link in profile)!! ??☀️???❤️ New site design cred: @cjavier_pix | Photo cred: @chriswynia #freshandfrank.com #backinbusiness #betterthanever #recipes #naturalwellness #tips #tricks #health #wellness #natural #holistic #garden #fitness #inspiring #bestlife #love #gratitude #awesome #herewego #joinme #guestblog #loveya

IG: Beautiful day colourful lunch??!! Homemade spinach and feta turkey burgers, all the fixin’s, a giant salad and a pitcher of strawberry+mint water. Yummmmmmm. Looks great and tastes even better

Beautiful day colourful lunch??!! Homemade spinach and feta turkey burgers, all the fixin’s, a giant salad and a pitcher of strawberry+mint water. Yummmmmmm. Looks great and tastes even better ??????#lunch #organic #turkeyburger #salad #colourful #yum #realfood #feedyourbody #happyfriday #family #wellness #love #delicious #fitness #health #eatarainbow #greens

IG: Smashy Smashy! Slamball FTW @corefx.ca ・・・ “Being healthy is a way of life. It’s not just what you feed your body, it’s also what you feed your mind and the environment that’s around you

Smashy Smashy! Slamball FTW???
#Repost @corefx.ca
・・・
“Being healthy is a way of life. It’s not just what you feed your body, it’s also what you feed your mind and the environment that’s around you.” #COREFXlife


#fitnessphysique #fitjourney #fitnessbody #fitnessforlife #fitfreak #fitlifestyle #fitnessjournal #fitmotivation #fitfamlife #fitandhealthy #fitfaminstagram #fitnessfun #fitnessfirst #fitnation #gymaholic #gymislife #gymlifestyle #gymsession #fitfam #healthyfit #exercisedaily #exercisetips #workoutdone #workoutgear #workoutmode #workoutgoals #workoutdaily

IG: Front yard milk crate kale, Swiss chard, zucchini and rogue heirloom Freckles lettuces coming along nicely (plus some marigolds, zinnias and nasturtiums). The lettuces started growing themselves–I grew these last year so probably seeds from the compost I added ??????. A bunch of my food just straight up grew itself this year, so why not just go with it! Every time I leave my house I see these veggies and get so happy/excited

Front yard milk crate kale, Swiss chard, zucchini and rogue heirloom Freckles lettuces coming along nicely (plus some marigolds, zinnias and nasturtiums). The lettuces started growing themselves–I grew these last year so probably seeds from the compost I added ??????. A bunch of my food just straight up grew itself this year, so why not just go with it! Every time I leave my house I see these veggies and get so happy/excited ???#milkcrategarden #organicgarden #urbangarden #easy #lettuce #kale #chard #zinnias #nasturtiums #marigolds #frontyard #experiment #health #wellness #gardening #love #gratitude

IG: I love lunch, I love lunch, I love lunch hey hey hey hey. Ok yeah my leftover slowcooked grassfed beef and leftover BBQ’d snapper looks like dog food on top of a salad, but damn it was tasty

Mixed Greens with grass fed stew beef, sweet potato and avocado

I love lunch, I love lunch, I love lunch hey hey hey hey. Ok yeah my leftover slowcooked grassfed beef and leftover BBQ’d snapper looks like dog food on top of a salad, but damn it was tasty… ???? #lunch #almostsummer #fantasysalad #whatiate #firstmealoftheday #intermittentfasting #leftovers #holisticnutrition #wellness #delicious #toronto #outdoors #feedme #happytuesday #yumyum #freshandfrank #veggielove