IG: Preppin’ dins for a nice slow cookin’: a whole organic chicken atop onions, potatoes, tomatoes and garlic cloves, then seasoned with 1/4 cup chicken bone broth, ample Himalayan salt, turmeric and fresh chopped sage, rosemary and parsley from the garden! Stand by for finished product

Preppin’ dins for a nice slow cookin’: a whole organic chicken atop onions, potatoes, tomatoes and garlic cloves, then seasoned with 1/4 cup chicken bone broth, ample Himalayan salt, turmeric and fresh chopped sage, rosemary and parsley from the garden! Stand by for finished product… ???? #dinner #realfood #foodprep #slowcooking #nowwewait #5hoursonlow #crockpot #crockpotcooking #friyay #allorganic #yum #feedme #excited #holistichealth #holisticnutrition #delicious

IG: Yessss this photo is garb, I was in a rush?. But here’s my second big harvest to be enjoyed this long weekend! Lettuce, pak choy, kale and herbs ??. My garden is NOT big–it’s amazing how much you can grow in a relatively small space. Can’t wait to munch these organic veggies

Yessss this photo is garb, I was in a rush?. But here’s my second big harvest to be enjoyed this long weekend! Lettuce, pak choy, kale and herbs ??. My garden is NOT big–it’s amazing how much you can grow in a relatively small space. Can’t wait to munch these organic veggies ?????‍? #harvest #organicveggies #urbangarden #urbanfarm #toronto #lettuce #pakchoy #kale #organic #raisedbed #cultivate #garden #grow #growyourownfood #realfood #city #love #wellness #health #holisticnutrition

IG: Dino kale, sweet basil, lettuce, dill, sage, rosemary, parsley and some zinnias, super happy! All grown by me from tiny little organic and heirloom seeds. I’ve already done a major harvest, and I’m about to do another one for the long weekend! All set for kale and lettuce for the rest of the summer already. Happy long weekend from my garden to yours

Dino kale, sweet basil, lettuce, dill, sage, rosemary, parsley and some zinnias, super happy! All grown by me from tiny little organic and heirloom seeds. I’ve already done a major harvest, and I’m about to do another one for the long weekend! All set for kale and lettuce for the rest of the summer already. Happy long weekend from my garden to yours!???????‍? #happycanadayday #organicgarden #urbangarden #urbangardening #urbanfarm #growyourownfood #nurture #wellness #health #love #toronto #raisedbed #garden #cultivate #delicious #fresh

IG: This is the real face you make when nature reminds you that it is always in control… got caught in a thunderstorm during a solo boat ride back to the cottage last night– the drops of rain and wind whipping at me felt like a million needles hitting my face, and it took me 10 minutes to dock the boat with the wind and waves, but I pressed on, and clearly lived to take this. Grateful for my safety, cozy fires and my kitty cat who wouldn’t leave my side all night

This is the real face you make when nature reminds you that it is always in control… got caught in a thunderstorm during a solo boat ride back to the cottage last night– the drops of rain and wind whipping at me felt like a million needles hitting my face, and it took me 10 minutes to dock the boat with the wind and waves, but I pressed on, and clearly lived to take this. Grateful for my safety, cozy fires and my kitty cat who wouldn’t leave my side all night. ??⛈?? #natureisawesome #dontfuckwithnature #holyshitwhatjusthappened #forgotitookthis #grateful #soloadventure #cottagelife #upnorth #lakelife #weslemkoon #summerseventeen #yikes #besafe #boatsafe #stayedintonight

IG: Focused. Strong @corefx.ca ・・・ Be your own motivation. | @laurafranklin training with the COREFX Power Tube

Focused. Strong. ??.
#Repost @corefx.ca ・・・
Be your own motivation. | @laurafranklin training with the COREFX Power Tube⠀
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#fitfam #gymfashion #gymtherapy #gymworkout #gymlover #gymswag #fitnessjournal #fitchic #fitchickproblems #thickfitchick #workoutgirl #healthygirls #healthynotskinny #healthyissexy #fitstagram #fitgirlsguide #fitgirlsofig #fitgirls_inspire #fitgirlsworldwide #fitgirlsofinstagram #workouthard #workoutlife #workoutmode #workoutgoals #gymislife #outdoors #outsideworkout #trainlikeabeastlooklikeabeauty

IG: Came back from 5 days in Ohio to my first zucchini baby (which happens to be in my milk crate garden)! Plus most of my other plants that had like doubled in size. Crazy how fast growth can accelerate all of a sudden. What a wonderful welcome home ?????‍?. Tonight I harvested a massive head of lettuce and some “baby” pak choy which were HUGE (giant babies?). So grateful for Jeff for taking care of everything so wonderfully while I was away. So much life magic! ✨p.s. I grew this plant from my mom’s hand-collected organic seed stash, so it’s extra magical; I feel her spirit here @promixgardening

Came back from 5 days in Ohio to my first zucchini baby (which happens to be in my milk crate garden)! Plus most of my other plants that had like doubled in size. Crazy how fast growth can accelerate all of a sudden. What a wonderful welcome home ?????‍?. Tonight I harvested a massive head of lettuce and some “baby” pak choy which were HUGE (giant babies?). So grateful for Jeff for taking care of everything so wonderfully while I was away. So much life magic! ✨p.s. I grew this plant from my mom’s hand-collected organic seed stash, so it’s extra magical; I feel her spirit here. #garden #urbangarden #urbanfarm #gardentotable #zucchini #organic #gardenmagic #milkcrategarden #promix @promixgardening #baby #city #veggies #nomnomnom #growyourownfood #healthysoil #happyplants #love #happyfriday

IG: My international raised bed garden is coming along nicely, especially considering a) it gets very little attention, AND b) it was planted at the end of April, after which, there was frost! This is the “mystery squash” bed where I planted some of the squash seedlings (totally unknown type) that grew themselves out of the compost pile. This is about 1/10th of the actual seedlings that came up hahaha. I totally see my mom here, because she grew the most kickass squashes (among so many other things), and apparently continues to do so! ???‍???almost all of the other beds have thriving squash in them, and a bunch I didn’t even plant– so this year I’ve totally accepted it as a squash farm, featuring a few guest vegetables. Much of the time with gardens as with life, you just have to go with the flow. Amen to that

My international raised bed garden is coming along nicely, especially considering a) it gets very little attention, AND b) it was planted at the end of April, after which, there was frost! This is the “mystery squash” bed where I planted some of the squash seedlings (totally unknown type) that grew themselves out of the compost pile. This is about 1/10th of the actual seedlings that came up hahaha. I totally see my mom here, because she grew the most kickass squashes (among so many other things), and apparently continues to do so! ???‍???almost all of the other beds have thriving squash in them, and a bunch I didn’t even plant– so this year I’ve totally accepted it as a squash farm, featuring a few guest vegetables. Much of the time with gardens as with life, you just have to go with the flow. Amen to that! ?? #gardenlife #ohiogarden #international #raisedbedgardening #organicgardening #squash #squashcentral #justgowithit #ilikesquash #haha #wellness #growing #love #gratitude #life