IG: Part 2: of my feature vid by @corefx.ca called “VITALTY – A Motivational Fitness Video” ???. My dream has always been to inspire best health and I’m so grateful to have been able to share a little taste of my philosophy here. You can view the whole video, along with some awesome others on their YouTube channel (link in profile @corefx.ca ??‍????❤️

Part 2: of my feature vid by @corefx.ca called “VITALTY – A Motivational Fitness Video” ???. My dream has always been to inspire best health and I’m so grateful to have been able to share a little taste of my philosophy here. You can view the whole video, along with some awesome others on their YouTube channel (link in profile @corefx.ca). #vitality #nutrition #fitness #mindset #gardening #feature #health #wellness #fit #well #toronto #motivation #inspiration #gratitude #love #holistichealth #holisticnutrition #gardentotable #reapandsow #eatrealfood #organic #love ??‍????❤️

IG: Part 1: of my feature vid by @corefx.ca called “VITALTY – A Motivational Fitness Video” ???. My dream has always been to inspire best health and I’m so grateful to have been able to share a little taste of my philosophy here. You can view the whole video, along with some awesome others on their YouTube channel (link in profile @corefx.ca ??‍????❤️

Part 1: of my feature vid by @corefx.ca called “VITALTY – A Motivational Fitness Video” ???. My dream has always been to inspire best health and I’m so grateful to have been able to share a little taste of my philosophy here. You can view the whole video, along with some awesome others on their YouTube channel (link in profile @corefx.ca). #vitality #nutrition #fitness #mindset #gardening #feature #health #wellness #fit #well #toronto #motivation #inspiration #gratitude #love #holistichealth #holisticnutrition #gardentotable #reapandsow #eatrealfood #organic #love ??‍????❤️

IG: That crazy, amazing, empowering feeling when you grew everything on your lunch plate from tiny seeds… (or, in the case of the eggs, lovingly cared for the animals who produced them.) Letzbefair, I did not grow the peppercorn or mine the salt on my eggs, nor did I produce this delicious grassfed butter, but at least I made the kombucha vinegar in my dressing! Feat: heirloom lettuce, baby pak choy, nasturtium, spinach, chives, 2 fresh poached backyard eggs, kombucha vinegar and XCT oil dressing, and so much love

That crazy, amazing, empowering feeling when you grew everything on your lunch plate from tiny seeds… (or, in the case of the eggs, lovingly cared for the animals who produced them.) Letzbefair, I did not grow the peppercorn or mine the salt on my eggs, nor did I produce this delicious grassfed butter, but at least I made the kombucha vinegar in my dressing! Feat: heirloom lettuce, baby pak choy, nasturtium, spinach, chives, 2 fresh poached backyard eggs, kombucha vinegar and XCT oil dressing, and so much love ❤️????. #reapandsow #growyourown #gardentotable #urbangarden #lunch #seedtoplate #allorganic #megagratitude #itsallcomingtogether #empowerment #grow #sow #enjoy #justeatrealfood #YUM #garden #gardenlife #urbangardener #feedme #blessed #doingwhatilove #youcandothis #thanksladies #freshandfrank #itsonlyjune #waymoretocome #YES

IG: After that beautiful, super sunny ☀️, hot day on Saturday, my spinach “bolted” (don’t worry, it didn’t run away). This means it is going to seed; spinach doesn’t like heat and when it is too hot, essentially sends up flowers that turn into seeds and stops producing leaves (or if it does, they’re minimal, tough and bitter). I pulled it out, except for a couple that I am letting go to seed (to harvest the seed for next year, of course). Another option is to seed some more spinach and give the new ones a shot, but it will likely just be too hot for spinach from here on out, until fall when another planting of it will flourish. Time to move on to something else–true summer crops

After that beautiful, super sunny ☀️, hot day on Saturday, my spinach “bolted” (don’t worry, it didn’t run away). This means it is going to seed; spinach doesn’t like heat and when it is too hot, essentially sends up flowers that turn into seeds and stops producing leaves (or if it does, they’re minimal, tough and bitter). I pulled it out, except for a couple that I am letting go to seed (to harvest the seed for next year, of course). Another option is to seed some more spinach and give the new ones a shot, but it will likely just be too hot for spinach from here on out, until fall when another planting of it will flourish. Time to move on to something else–true summer crops!! ???‍??? #spinach #harvest #whatsfordinner #newcrop #urbanfarm #farminthecity #backyardfarm #summerseventeen #health #wellness #growyourown #farmtotable #gardentotable #fresh #organic #seasonal #yum #toronto

IG: Garden workouts… what’s better? @corefx.ca ・・・ @LauraFranklin doing some resisted kickbacks in her backyard to start her day | COREFX Pro Loops Watch the full video featuring Laura on our YouTube channel. LINK IN BIO

Garden workouts… what’s better?! ????‍??
#Repost @corefx.ca
・・・
@LauraFranklin doing some resisted kickbacks in her backyard to start her day. #COREFXlife | COREFX Pro Loops

Watch the full video featuring Laura on our YouTube channel. LINK IN BIO!
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#fitnessphysique #fitjourney #fitnessbody #fitnessforlife #fitlifestyle #fitnessjournal #fitmotivation #fitfamlife #fitandhealthy #fitfaminstagram #fitnessfun #fitnessfirst #fitnation #gymislife #gymlifestyle #gymsession #fitnessaddict #fitfam #healthyfit #exercisedaily #exercisetips #workoutdone #workoutgear #workoutmode #workoutgoals #workoutdaily

IG: DIY shelf box bed update: (100% grown from seed) Lettuces and pak choys speeding along, carrot and beet game strong, spinach making its way! Far side I have some of the same but at earlier stages of growth, so I can have a staggered harvest ?????‍???. I feel like we are at that point where everything in the garden is about to explode with flowers and growth and abundance! Bring it on! Happppy Sunday

DIY shelf box bed update: (100% grown from seed) Lettuces and pak choys speeding along, carrot and beet game strong, spinach making its way! Far side I have some of the same but at earlier stages of growth, so I can have a staggered harvest ?????‍???. I feel like we are at that point where everything in the garden is about to explode with flowers and growth and abundance! Bring it on! Happppy Sunday ? #urbangarden #diy #raisedbed #organic #progressreport #nofilter #growth #garden #urbanorganicgarden #gardenlove #urbanfarm #food #farmtotable #backyardtotable #happyplace #farmily #love #gratitude #plants #toronto #happysunday

IG: Lilihen, Gretchen, Denise and Ethel enjoying some dustbathing on this beautiful spring day. Dustbathing is an integral part of chicken health as it actually keeps them clean ??????? Right on, ladies! Hope you’re enjoying this beautiful day as much as they are

Lilihen, Gretchen, Denise and Ethel enjoying some dustbathing on this beautiful spring day. Dustbathing is an integral part of chicken health as it actually keeps them clean ??????? Right on, ladies! Hope you’re enjoying this beautiful day as much as they are! #beautifulday #chicken101 #chickensinthecity #dustbathing #hens #happysaturday #spring #rentthechicken #toronto #wellness #health #farmily #urbangarden #urbanfarm #happychickens #lovethem

IG: FreshandFrank.com is BACK, and BETTER THAN EVER! Now, wanna WRITE FOR ME?! ??? Welcoming pitches for guest content re: all things natural wellness (health, fitness, nutrition, garden, mindfulness, inspiring personal stories… you name it!) If you’re interested in being featured as a guest writer, shoot me your article ideas at [email protected]. A huge thanks and shoutout to my latest guest bloggers: @kale.and.coffee @meg.oreilly @mbouf and @rwarrior.kim. Be sure to check out their awesome articles on the NEW & IMPROVED blog (link in profile)!! ??☀️???❤️ New site design cred: @cjavier_pix | Photo cred: @chriswynia.com

FreshandFrank.com is BACK, and BETTER THAN EVER! Now, wanna WRITE FOR ME?! ??? Welcoming pitches for guest content re: all things natural wellness (health, fitness, nutrition, garden, mindfulness, inspiring personal stories… you name it!) If you’re interested in being featured as a guest writer, shoot me your article ideas at [email protected]. A huge thanks and shoutout to my latest guest bloggers: @kale.and.coffee @meg.oreilly @mbouf and @rwarrior.kim. Be sure to check out their awesome articles on the NEW & IMPROVED blog (link in profile)!! ??☀️???❤️ New site design cred: @cjavier_pix | Photo cred: @chriswynia #freshandfrank.com #backinbusiness #betterthanever #recipes #naturalwellness #tips #tricks #health #wellness #natural #holistic #garden #fitness #inspiring #bestlife #love #gratitude #awesome #herewego #joinme #guestblog #loveya