IG: Beautiful day colourful lunch??!! Homemade spinach and feta turkey burgers, all the fixin’s, a giant salad and a pitcher of strawberry+mint water. Yummmmmmm. Looks great and tastes even better

Beautiful day colourful lunch??!! Homemade spinach and feta turkey burgers, all the fixin’s, a giant salad and a pitcher of strawberry+mint water. Yummmmmmm. Looks great and tastes even better ??????#lunch #organic #turkeyburger #salad #colourful #yum #realfood #feedyourbody #happyfriday #family #wellness #love #delicious #fitness #health #eatarainbow #greens

IG: Smashy Smashy! Slamball FTW @corefx.ca ・・・ “Being healthy is a way of life. It’s not just what you feed your body, it’s also what you feed your mind and the environment that’s around you

Smashy Smashy! Slamball FTW???
#Repost @corefx.ca
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“Being healthy is a way of life. It’s not just what you feed your body, it’s also what you feed your mind and the environment that’s around you.” #COREFXlife
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#fitnessphysique #fitjourney #fitnessbody #fitnessforlife #fitfreak #fitlifestyle #fitnessjournal #fitmotivation #fitfamlife #fitandhealthy #fitfaminstagram #fitnessfun #fitnessfirst #fitnation #gymaholic #gymislife #gymlifestyle #gymsession #fitfam #healthyfit #exercisedaily #exercisetips #workoutdone #workoutgear #workoutmode #workoutgoals #workoutdaily

IG: Front yard milk crate kale, Swiss chard, zucchini and rogue heirloom Freckles lettuces coming along nicely (plus some marigolds, zinnias and nasturtiums). The lettuces started growing themselves–I grew these last year so probably seeds from the compost I added ??????. A bunch of my food just straight up grew itself this year, so why not just go with it! Every time I leave my house I see these veggies and get so happy/excited

Front yard milk crate kale, Swiss chard, zucchini and rogue heirloom Freckles lettuces coming along nicely (plus some marigolds, zinnias and nasturtiums). The lettuces started growing themselves–I grew these last year so probably seeds from the compost I added ??????. A bunch of my food just straight up grew itself this year, so why not just go with it! Every time I leave my house I see these veggies and get so happy/excited ???#milkcrategarden #organicgarden #urbangarden #easy #lettuce #kale #chard #zinnias #nasturtiums #marigolds #frontyard #experiment #health #wellness #gardening #love #gratitude

IG: I love lunch, I love lunch, I love lunch hey hey hey hey. Ok yeah my leftover slowcooked grassfed beef and leftover BBQ’d snapper looks like dog food on top of a salad, but damn it was tasty

Mixed Greens with grass fed stew beef, sweet potato and avocado

I love lunch, I love lunch, I love lunch hey hey hey hey. Ok yeah my leftover slowcooked grassfed beef and leftover BBQ’d snapper looks like dog food on top of a salad, but damn it was tasty… ???? #lunch #almostsummer #fantasysalad #whatiate #firstmealoftheday #intermittentfasting #leftovers #holisticnutrition #wellness #delicious #toronto #outdoors #feedme #happytuesday #yumyum #freshandfrank #veggielove

IG: Hanging out with the ladies (and Jeff) in the backyard… Gretchen (Gretc-HEN… get it?!?), one of our Red Stars, is also a little piggy and was trying to nibble my toes… I put closed-toed shoes on after that and solved the problem

Hanging out with the ladies (and Jeff) in the backyard… Gretchen (Gretc-HEN… get it?!?), one of our Red Stars, is also a little piggy and was trying to nibble my toes… I put closed-toed shoes on after that and solved the problem ????. #bestsunday #toronto #chickenfun #hens #theladies #urbanfarm #urbangarden #chickenlove #gretchen #lillihen #ethel #denise #sunnyday #love #chickenmom #thegirls #haha #homestead #homesteading

IG: Our latest garden addition: tabletop hemlock raised bed for on top of the deck?????. Jeff has literally been outside for the last 12 hours building stuff– see the chicken enclosure in the background? Built that today too. What a fuckin’ gem. Chickens are SOOOO happy. Besssssssttttttt dayyyyyyy

Our latest garden addition: tabletop hemlock raised bed for on top of the deck?????. Jeff has literally been outside for the last 12 hours building stuff– see the chicken enclosure in the background? Built that today too. What a fuckin’ gem. Chickens are SOOOO happy. Besssssssttttttt dayyyyyyy!!!???‍?? #urbangarden #urbanfarming #farmtotable #wellness #wellness #holisticnutrition #health #organicgarden #decktop #gardenfordays #summerseventeen #hemlock #growing #growyourown #raisedbed #tabletopraisedbed #lovegardening #plants #veggies #herbs #toronto #yeehaw #happysunday

IG: Beastmode intense focus with @corefx.ca @corefx.ca ・・・ The body achieves what the mind believes

Beastmode intense focus with @corefx.ca ?????? #Repost @corefx.ca
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The body achieves what the mind believes. #COREFXlife
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#gymsession #gymfashion #gymtherapy #gymworkout #gymswag #fitnessjournal #fitchick #fitchickproblems #thickfit #thickfitchick #workoutgirl #healthygirls #healthynotskinny #healthyissexy #fitstagram #fitgirlsguide #fitgirlsofig #fitgirls_inspire #fitgirlsworldwide #fitgirlsofinstagram #workouthard #workoutlife #workoutmode #workoutgoals #gymislife #gymlifestyle #gymsession #beastmode

IG: Omg there’s a double cat nap taking place right now ???. These boys make my lifeeeeeee, I’m the luckiest lady. P.s. Sorrrrrrrry Jeffffff it was just too cute not to, Nev loves you SO much

Omg there’s a double cat nap taking place right now ???. These boys make my lifeeeeeee, I’m the luckiest lady. P.s. Sorrrrrrrry Jeffffff it was just too cute not to, Nev loves you SO much. #double #catnap #myboys #lovelovelove #naptime #longday #hotday #listentoyourbody #rest #rejeuvenate #workinghard #theseguys #myultimateloves #Neville #myguys #grateful #happiness #butterflies