Eat… flowers… what?!
Yes! There are many edible flowers that make delicious, flavourful, nutritious and PRETTY additions to your meals. Plus, they’re wildly easy to grow, AND attract pollinators (bees, butterflies, hummingbirds…), which we NEED in order to grow vegetables like tomatoes, zucchini, squash etc.
There are so many to choose from, but I’ve come up with my personal top 6, which are all quite easy to grow organically from seed.
A Quick Safety Note, Justtttt In Case:
Before you consume just any flower, take heed of these guidelines:
- Eat flowers only when you are positive that they are edible. Some flowers look VERY similar. Be sure to have a positive ID first. If you grew them yourself, this is basically fool-proof.
- Only eat flowers that were grown organically. Many plants you purchase from retailers have been sprayed with pesticides. Especially the ones that look REALLY nice. Do not eat roadside flowers or those picked in public parks. Both may have been treated with pesticide or herbicide, and roadside flowers may be polluted by car exhaust.
- For most flowers, only consume the petals (exceptions do apply).
If in doubt that the flower is edible, play it safe and skip it.
Eat flowers you know to be consumable — if you are uncertain, consult a reference book on edible flowers and plants.
Eat flowers you have grown yourself, or know to be safe for consumption. Flowers from the florist or nursery have probably been treated with pesticides or other chemicals.
- If you suffer from allergies, introduce edible flowers gradually, as they may exacerbate allergies.
- To keep flowers fresh, place them on moist paper towels and refrigerate in an airtight container. Some will last up to 10 days this way. Ice water can revitalize limp flowers.
6 Edible Flowers You NEED in Your Garden:
Annual. This is a popular edible flower that takes well to containers. Nasturtiums are available in trailing or upright varieties and their colour range is primarily reminiscent of a brilliant sunset. The cool thing about nasturtiums is that all parts of a nasturtium are edible: petals, leaves, and seeds. They have a peppery, spicy flavor; a cross between watercress and a radish. When the flowers go to seed, the seed pod is a marvel of sweet and spicy. You can stuff flowers, add leaves to salads, pickle buds like capers, and garnish to your heart’s content.
Annual. Not much flavour here, but zinnias are a “cut and come again” flower, meaning that the more you harvest them, the more they grow back and produce more flowers, so experiment! Use the petals (remove the seeds) for a beautiful, colourful addition to salads, summer drinks or desserts.
Perennial. This tough ornamental is a favorite in landscapes because it is a prolific and ornamental bloomer. Daylilies come in numerous shades of yellow, red, orange, purple and white. They have a mild vegetable flavor similar to asparagus. Remove the bitter white base of the bloom before you eat them. Also please be sure that you are tasting a daylily (hemerocallis), as other lilies can be toxic and can make you quite sick.
4. Squash Blossoms
Annual. The blooms of all types of squash are edible, but the most popular ones come from the male flower of the zucchini and crookneck squash. The blooms have a mild squash taste and can be eaten raw in a salad or stuffed with ricotta and baked.
Perennial. Marigolds are eaten as petals or leaves, raw or blanched, fresh or dry, sweet or savory. Flavours range from spicy to bitter, tangy to peppery. Their sharp taste resembles saffron (also known as “Poor Mans Saffron”) To prepare marigolds: Pull entire petals from the stem, and as you hold them firmly in your hand, with scissors cut off the white (or pale greenish) “heels,” as this could give a bitter taste if not removed.
So go crrrray cray, have some fun, and add some flowers to your garden and your diet this summer! Be well.
New to the garden world? Check out my beginner’s guide to growing your own food!
She is on a legit superhero mission to empower as many people as she can to practice preventive health care and TAKE BACK THEIR FOOD POWER via cooking, growing and preparing their own food. She is currently based in Toronto, Canada.
Latest posts by Laura Franklin, CNP (see all)
- IG: Beets. Beets & Boots.Shutting down the garden today as we prepare to exit this house, which means harvesting all my remaining beets, carrots and green tomatoes, and pulling all my flowers because, well anyway 💁🏻♀️.It’s bittersweet (or is it BEETersweet?🤣) knowing this was my last rime growing in this garden and is the last time I’ll be shutting it down this garden, but that also I’m moving on to what is going to be a WAY more awesome garden which will be custom designed and built just for me 😍.Also, plans for a greenhouse in the next few years are in the works, cuz we totally have the room for that 😵😵😵.So as I say goodbye, I also give gratitude for all that this house and garden has given me over the years.Thank you house!!!!! - October 19, 2018
- IG: Those carrots and giant beefsteak tomato I just harvested in the last post? Yeaaaah, they went into this bone broth veggie stew to fuel me through this stressful AF time (even though I just wanna stress eat cake, guys 🍰).A 48hr crockpot organic chicken bone broth base plus onion, celery, fresh thyme / sage / parsley / rosemary, my garden carrots, tomato, Swiss Chard and baby zucchini and then some leftover sweet potato and organic ground turkey from the fridge + Himalayan salt & fresh ground pepper = a MASTERPIECE of health and flavour 🍲.OK, must eat so I can get back at it ✌🏼. - October 19, 2018
- IG: The gardener is still here! 👩🏻🌾Pullin’ up carrots today as I prepare for our big move on Sunday.I’ve had so many people say to me, “Oh, I thought you had moved already!”Yes and no. We have been living lots at our new place in Dundas because we absolutely love it there, but never moved our things over. It was chaos and minimalism at its finest. The Toronto house still hasn’t sold but we have decided to move out our furniture and personal items, anyway.Houses with furniture may be more appealing for buyers, but being in limbo for months sucks and it’s time to start getting settled and bringing some structure, familiarity and routine back into our lives.Moving is a real process that requires a lot of patience and radical acceptance.I am working on that every day as I tell myself, “this is just temporary”, you will have your safety, stability and order back soon, but we are both exhausted already and it requires constant self-reminding 🤦🏻♀️.But we will get through it!!Feel free to send us good vibes this Sunday and in the upcoming weeks as we unpack and hopefully get rid of a lot of things too lol).✨What are your tips for surviving and even thriving through the moving process?? - October 19, 2018