IG: Do you journal? 🤔 📖 ✍️ When I was younger, I used to journal all the time; it just felt so natural. But in the last 10 years or so, it’s become less of a natural action. I’ve been blocked for some reason, except for in the moments when I feel like I’m facing a major crisis and have no idea what to do except put my feelings onto paper, STAT. But I’m trying to comfortably work it back into my life at any/all times, not just at panic moments, and be way less critical of myself and the things I write about… free to flow. Today I wrote a gratitude list and then a list of positive feelings/emotions/mindsets I strive to have/keep/be (things like conscious, secure, joyful, prosperous). I like to think I’m pulling these super power words into my life by conjuring them up in my brain and writing them down in big bold capital letters— law of attraction + manifestation + brain dump + creative freedom practice. • My tips for encouraging more writing/getting your butt journaling? 1. Get a journal/notebook/paper that is comfortable to write in/inspiring or to YOU for whatever reason. This one says grow plus has gold and flowers on it and is super portable so it called to me! 2. Get a pen that feels good to write with. I like rollerball pens or sharpie pens, personally. This makes a big difference for me. 3. Let it flow. Just a little each day is excellent, and don’t be critical or judgey on yourself about your handwriting, what you’re writing etc. Aim for even a sentence a day to start; it’s such a healthy, healing practice! • If you journal, let me know your tips below