IG: Wild raspberries ๐Ÿ˜๐Ÿ˜๐Ÿ˜! West Indian Raspberries, aka Olaโ€™a or Roseleaf Raspberry, aka Lauraโ€™s hike snack is an introduced invasive weed (๐Ÿ™) generally found growing in the shady understory of wet or mesic (moderately moist) forests at lower elevations. Their presence is an indication that a particular area gets a lot of rain. We hiked for hours up the mountain yesterday and I ate so many of these

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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