IG: And 5 days later, WE GOTS! 🌱🌱🌱 So yeah I grow stuff, but for some reason I hadn’t tried growing my own microgreens. UNTIL NOW! I’m already sprouting all my seedlings for this year’s garden, so I thought, why the heck not! (Also it may be somewhat rooted in being too lazy to go all the way to the store.) Anyway, these sunflower microgreens are super, duper easy to grow. I put my @mummssproutingseeds sunflower seeds in a tray of @promixgardening Herb & Veggie Mix, watered them well, then put the tray by my brightest window, covered with a clear cover for 3 days. Then the sprouts got so big I took the cover off. All along keeping the seeds and soil moist with a spray bottle of water. That’s it. And 5 days later, 💥BOOM💥. Until I get my @modgarden tinyFarm this fall and can grow anywhere in my place, I’m going to continue this window method (cannot wait to grow from my dark kitchen 🙌🏼). HAPPY SATURDAY!! Eat your microgreens!! 🌱🤗

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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