IG: Could nottttt be more excited for my morning reishi coffees in the garden once again ✨ I started a morning gardening ritual where I sip ☕️ while I walk barefoot around all 7 raised beds, one by one, weeding, harvesting, inspecting, admiring, soaking the morning light into my eyeballs and skin (hello circadian clock!) and giving and receiving all the good vibes. The light that shines onto these beds is just heavenly in the early morning hours and this routine is so grounding and restorative. Meditation doesn’t just have to be a practice where you sit still and focus on your breath; it can be any practice that brings you into a state of deep presence and flow, like this. What practice gets you into that meditative flow state?

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Laura Franklin, CNP, CFMHC

Laura Franklin, CNP, CFMHC

Functional Medicine Health Coach & Holistic Nutritionist at Fresh & Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, CFMHC

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