IG: Here’s what I ate today (in case you were dyyyying to see), which is very much a normal day for me: 1. Breakfast: a creamy, foamy bulletproof coffee ?? – @bulletproof upgraded coffee beans, Brain Octane (MCT) oil, @kerrygoldusa butter, Himalayan salt & a couple dried green stevia leaves… delicious AF. 2. Lunch: organic veg, fat & protein. @applegate organic apple & chicken sausage with broccoli, sunflower sprouts, sauerkraut, whole mustard, onions & avocado. ???. 3. Dinner: protein, fat & veg + a lil’ carbs (carbs at night because, did you know carbs help you to sleep better?!) Grass fed beef curry with acorn squash, more broccoli with ghee, and a lil’ re-fried leftover turmeric basmati rice. 4. Snack– I don’t typically snack after dins but I ate dinner earlier than usual, and then felt a little hungeee, so I opted for a small organic apple with a raw almond butter, raw honey & Himalayan salt “dip”. I had already gotten into it when I decided I should photograph it, so it isn’t pretty, but it’s real, haha. Did you also know a tsp of raw honey before bed can also help you to sleep better?! ?? Nutrient timing is a real thing peeps, and it has been working wonders for me! Not pictured: a few squares of 88% dark organic chocolate?, filtered water?, and a kombucha with chlorella and spirulina that I also consumed today

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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