IG: Lettuce just take a moment to appreciate this epic head of Romaine…❤️🥬❤️🥬 It was finally JUST beginning to bolt (note the subtle upward growth of the middle of the head) so I yanked it. We will likely enjoy it halved and grilled on the bbq with a lil’ EVOO, lemon juice, salt and pepper, and if you’re ever feeling fancy, a sprinkle of fresh Parmesan. Have you ever had grilled Romaine? It’s so good! Happy I got to have my early morning garden time before the torrential rain and thunderstorms set in; I can hear the thunder roaring now and my hair is a frizzball, so I know there’s some epic weather ahead ⛈ p.s. I’ve already filled in the garden gap with beet seedlings for fall harvest! Succession planting at its finest


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Laura Franklin, CNP, CFMHC

Laura Franklin, CNP, CFMHC

Functional Medicine Health Coach & Holistic Nutritionist at Fresh & Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, CFMHC

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