IG: Our baby @truffletheblacklab turns one today 🤗 and it’s the perfect opportunity to reflect upon how pets can positively impact your wellbeing! This girl has helped us be happier, healthier humans by allowing us to practice our patience and nurturing skills, by instilling a solid routine into our lives, by getting us outside and in nature even more, by giving us so much comfort and unconditional love, by making us laugh and smile constantly, and my reminding us to enjoy and live in the moment. I must say, puppies are excellent practice for babies and she’s helped us become more prepared and responsible, and solid team-workers for when that time comes. It may sound kind of nuts if you don’t have a dog and haven’t experienced this, but truly, having a dog has enhanced my life and made me a happier, healthier person, physically, psychologically and spiritually… they touch your soul🥺 Happy birthday @truffletheblacklab, you’ve been such a blessing in our lives, we love you so much, and we can’t imagine life without your sweet little goofy face! P.s. your kisses are the best


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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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