IG: SEPTEMBER FEELS🍂 I’m not going back to school today, and I don’t have any kids going back to school today, but even without that, I feel all the September feels. This time of year has such a unique set of emotions associated with it, and I struggle to describe exactly what that is, but every year I feel it. It’s like this strange combination of sadness that summer has ended with excitement that a new season is beginning and for the drive I get back; this ‘buckle down’ effect and readiness to get back into routines that have fallen by the wayside during the far more lax summer months. This time of the year is more powerful, at least to ME, than the actual calendar January new year. I’m ready, and I’ll be getting back into a consistent gym routine, back into a consistent targeted supplementation plan to work on areas that need improvement, I’ll be prioritizing reading and business development, and also getting my space and life more organized after the go, go, go of the summer left things a little disheveled. There’s probably more, but this is a great place to begin. Does this time of year feel similar to you? What are your thoughts on September feels? 📸@saramonikaphoto

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Laura Franklin, CNP, CFMHC

Laura Franklin, CNP, CFMHC

Functional Medicine Health Coach & Holistic Nutritionist at Fresh & Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, CFMHC

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