IG: There’s nothing like the rewards you receive from the gardening cycle; nurturing a tiny seed into life sustaining energy (food)…and then using its remaining life energy to sustain the life of a new seed (compost) to repeat the cycle again. Do you compost? It’s not something I’ve talked extensively about because it’s a far less glamorous aspect of gardening, but hugely important. None of our food waste goes into our city’s green bin— in fact, we don’t use our city’s green bin at all, it ALL goes into our backyard @joracomposters composter to be turned into nutritional life energy for my gardens. Drop a 🥦 in the comments if you want to learn more about composting in my future posts

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Laura Franklin, CNP, FMCHC

Laura Franklin, CNP, FMCHC

Functional Medicine Health Coach & Holistic Nutritionist at Health Upgraded
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, FMCHC

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