IG: Went to the community garden plot today to give it a watering and do some weeding since it’s been maybe a week since I tended to it… Ended up with a huge haul of spinach and green onion! 🙌🏼 Can I be honest? This is the first time I’ve actually grown thriving spinach😅. The secret— I planted the seeds and then did absolutely nothing 🤷🏻‍♀️LOL In the past I’ve transplanted the seedlings and they all just suck… direct sowing from now on, peeps! Also I planted it between my rows of onions, carrots and potatoes to optimize space (because spinach has rather shallow root systems and likes some shade, this works well). Everyone in the garden is happy, including me, cuz imma eat this tonight

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Laura Franklin, CNP, CFMHC

Laura Franklin, CNP, CFMHC

Functional Medicine Health Coach & Holistic Nutritionist at Fresh & Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is here to preach what she practices and help you to prepare amazing whole food meals from scratch, grow your own organic food and optimize your lifestyle and environment to promote the most vibrant, glowing and energetic you.
Laura is currently based in Dundas, Ontario, Canada but works remotely with people from all over the world!
Laura Franklin, CNP, CFMHC

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