IG: ✨FERMENTS✨ Where do I even start? If you aren’t getting fermented food into your diet somewhere, you’re missing out on a perfect (easy + delicious) source of gut-healing, super-health-promoting nutrients. There’s a reason most of the unique diets of ancient cultures included a staple ferment. Fermented food is just hella good for you and our ancestors knew this. It also tastes great so for me it’s a win-win. My fave? Organic sauerkraut and kimchi (aka pimped-out sauerkraut). Sure, you can buy them, but you can also, easily, make them yourself. Sauerkraut in particular is SO. DAMN. SIMPLE. it kills me. Yesterday I whipped up a batch of kimchi (my first try) and sauerkraut which I have made many times before (pictured above). Wanna learn how to make your own? Visit freshandfrank.com and search “sauerkraut” under my recipe section. Happy fermenting! ✨

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Laura Franklin, CNP

Laura Franklin, CNP

Holistic Nutritionist, Private Holistic Cook, Urban Garden Expert at Fresh and Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is on a legit superhero mission to empower as many people as she can to practice preventive health care and TAKE BACK THEIR FOOD POWER via cooking, growing and preparing their own food. She is currently based in Toronto, Canada.
Laura Franklin, CNP

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