IG: “All great coaches have a coach.” 💥 And mine has gotten me back into my training groove after the move threw me off so hard😖. If you’re like me (and most people), it’s far easier to be accountable to others than to solely yourself (@gretchenrubin dubs this type of person the “Obliger”). I KNOW what’s good for me and what I WANT to do, I just can’t always bring myself to do it if it’s “just for me”. Enter: my Functional Medicine Certified Health Coach Nikki (we get a soon-to-graduate coach, if we want, as part of our program🙌🏼). All I had to do was TELL HER on our first session together that one thing I knew I wanted to do was to get back into my gymming routine (3 days / week) and that I wanted to start that same week. And I started back THAT DAY. That was 3 weeks ago and I’ve hit my goals each week so far and will continue to do so (until we travel or a significant life event interrupts me again 😅). Sounds so simple but the power of accountability, support and guidance that a coach provides is HUGE for building habits and hitting goals and as I train to be a FMCHC myself, this is really hitting home. Anyway, happy Friyay… I’m about to go to bed because that workout pooped me (mission accomplished—bout to sleep like a boss!) 🙏🏼 xx

View in Instagram ⇒

Laura Franklin, CNP

Laura Franklin, CNP

Holistic Nutritionist, Private Holistic Cook, Urban Garden Expert at Fresh and Frank Wellness
Laura Franklin is the owner of Fresh & Frank Wellness and curator of freshandfrank.com.
She is on a legit superhero mission to empower as many people as she can to practice preventive health care and TAKE BACK THEIR FOOD POWER via cooking, growing and preparing their own food. She is currently based in Toronto, Canada.
Laura Franklin, CNP

Latest posts by Laura Franklin, CNP (see all)

Leave a Reply

Your email address will not be published. Required fields are marked *